Elite Barbell Training for Real-World Preparedness
If you’re training for a tactical job using a non-tactical program, STOP.
Those workouts weren’t written for you. You’re an athlete. Your job is your sport. And athletes train for their sport.
Would you use a volleyball program if you wanted to compete in powerlifting?
Training for performance in a tactical job doesn’t have to be complicated, but it needs to be targeted. This program will prepare you for whatever the streets throw at you. It will increase your strength, power, and endurance. It goes beyond the basics of bodybuilding-style programs and trains other aspects of fitness that are essential for anyone in a tactical occupation.
Who is this program for?
This program is designed for the police officer or first responder who wants to emphasize strength and power through barbell training. This program builds on the 8 week Tactical Foundations program and is designed to immediately follow it. It can also be done as a stand-alone program if you’ve got some experience with barbell training through a program like Starting Strength, 5/3/1, 5x5, etc.
10% of all proceeds will be donated to help first responders in crisis. Click here to learn more
No gym required.
If you’re a first responder, scheduling quality training time around work, family, and other obligations can be very difficult. Getting to the gym after a 12-16 hour shift is daunting.
Enter 10-8: Bodyweight.
I created this 12 week program to solve that problem. As long as you have a pull-up bar and a TRX or other suspension trainer, you’re good to go. You can build massive levels of strength, power, and endurance in your living room, basement, or garage.
Who is this program for?
This program is designed for the police officer or first responder who needs a flexible training program that can be done almost anywhere. This program will increase your general physical preparedness for your job while giving you ultimate training flexibility.
10% of all proceeds will be donated to help first responders in crisis. Click here to learn more
High Speed, Low Drag
Fat loss happens the same way for everyone. Consume fewer calories than you burn and it will happen. At its core, fat loss is a math equation.
However, first responders have unique job demands and challenges that make fat loss and maintaining a healthy lifestyle especially difficult. Stress, anxiety, shift work, lack of sleep, and rotating schedules all take their toll. Up to 80% of police officers are considered overweight or obese, yet policing is at times have a very physical job where the lives of both civilians and officers depend on a high fitness level. Most officers can’t keep up.
This has to change. And change can start with you.
Who is this program for?
This program is designed for the police officer, firefighter, or other first responder who wants (or needs) to lose fat for overall health and performance on the job. You may have been exercising consistently, but you’re carrying some extra fat that’s negatively affecting your well-being and your ability to do your job safely and effectively. This program is designed to introduce you to progressive physical training that will burn off that excess fat while increasing your physical preparedness for whatever work and life throw at you.
10% of all proceeds will be donated to help first responders in crisis. Click here to learn more
Dominate your PFT and academy
Training for the police academy is tough. Not only do you have to worry about being in shape, but you have all the other life stress that comes with a career change and going into a tactical occupation.
I created this 12 week program to take care of the physical preparation for you. You can’t prepare for much of what you’ll experience in the academy. But you can prepare physically. At most academies, the physical training is pretty cut and dry. Your goal isn’t just to pass, though.
You should prepare to the absolute best of your ability.
This program will give you a roadmap. You just have to put in the work.
Who is this program for?
This program is designed for the aspiring police officer who is preparing for the police academy and/or a physical fitness test. Every agency has their own PT test requirements and academy, but this program will prepare you for the most common physical tasks you’ll encounter.
10% of all proceeds will be donated to help first responders in crisis. Click here to learn more