Client Success Story - Down 40+lbs and Doing What He Loves Again
Here’s a client success story that is a perfect example of a lot of things I post about.
Amin came in with severe back pain that radiated down his leg and caused his entire body to lock up. Just a short time before I met him, it was so bad that he was left crippled, laying on the floor for hours.
He was getting back into paintball and wanted to lose weight and improve his performance without negatively affecting his back.
6 months later he’s down 40+ pounds and playing on a national team. After lifting weights 2-3x per week for months, he hasn’t had any major pain flare ups and can run and play at his best. This was all accomplished while eating out multiple meals per week and juggling a stressful, time-consuming job, a young family, and summer vacation.
A good plan + consistency + flexibility + resilience = results
How’d we do this?
A flexible nutrition plan that controlled portions while not requiring strict measurement (so he could enjoy nights out)
A progressive strength and cardio plan that trained his entire body 2-3x per week while gradually strengthening his back.
Tracking progress weekly to make sure we were on the right track, and problem-solving immediately when roadblocks appeared (they always do).
Consistently applying a “process” mindset to goal-setting
Where could you be 6 months from now?
If you’re looking for a fitness trainer in the Mt Juliet/Hermitage/Nashville TN area, online fitness training, or just need some advice to get your fitness program started, contact me