Drills You Can Do at Home to Make Running Easier (and maybe get hurt less too)
What do these drills accomplish?
Improve balance and coordination, which may contribute to injury mitigation
Improve “running economy”, which means you’re more efficient and can run faster with less effort.
How often should I do them?
1-2x per week to start. If you’re brand new to these, do a month or two of two-legged drills before starting single leg hops or jumps.
How much should I do at a time?
1-4 sets of each exercise. Hopscan be done for time (10-30sec), and strength/balance movements can be done for reps (8-12).
What should I do if I have questions?
Follow me @mjttraining on Instagram, book a free consultation below, or text 615-815-9521.
