Welcome to your education portal!

 

new clients start here

If you haven’t already, click the button below to fill out your enrollment questionnaire!

(this is the same form that was linked in your welcome email)

Give yourself 15-20 minutes, and be as thorough and detailed as possible so I can individualize your program

Make sure you book your kickoff call after submitting your form

enrollment questionnaire
 

Once you’ve done that, watch the video below!

This will show you exactly what my most successful clients have in common so you can join them!

 
 

Finally, watch the video below for important tips for using your education portal

 

The links below will take you to my policies and procedures, as well as a chart of what you can expect from your coaching journey.

client policies and procedures
client success journey
 

This portal is where all your bonus resources live - FAQ’s, grocery lists, cheat sheets, and loads of educational videos and content.

Throughout your coaching journey, we will often refer to resources here.

If you have questions about the coaching process, how to use my app, how to warm up or modify workouts, terminology questions, anything…. check here first.

Chances are, you aren’t the first client to be wondering those things, and I probably have a video addressing your question in-depth!

how to use my app
workout faq
Health priorities and setting goals
how to level up your mindset
Learn nutrition basics
how to meal prep
how to make time to exercise
how to understand food portions
how to eat well while traveling
 
 
sleep/stress management basics
how to shop for groceries
Learn about supplements