https://www.mjttraining.com/info daily 1.0 2025-12-01 https://images.squarespace-cdn.com/content/v1/5b7f3b6f4cde7a45a4817e2e/c0918194-fa0c-4ec4-b4b3-c2ac7eac2c5a/lead+magnet.jpg Home | Personal Fitness training in Mt. Juliet, Hermitage, and Nashville - FREE GUIDE - MY TOP WEIGHT LOSS TIPS https://images.squarespace-cdn.com/content/v1/5b7f3b6f4cde7a45a4817e2e/1633966014120-YRH1YQMTDM2FD76QEXQ3/2020-2021+transformation.png Home | Personal Fitness training in Mt. Juliet, Hermitage, and Nashville https://images.squarespace-cdn.com/content/v1/5b7f3b6f4cde7a45a4817e2e/1633966000666-WK76W2OJBOILWEPAL7TL/Untitled+design+%281%29.png Home | Personal Fitness training in Mt. Juliet, Hermitage, and Nashville https://images.squarespace-cdn.com/content/v1/5b7f3b6f4cde7a45a4817e2e/1729018263074-015NCL188I552PJXH8A3/chris+a.png Home | Personal Fitness training in Mt. Juliet, Hermitage, and Nashville https://images.squarespace-cdn.com/content/v1/5b7f3b6f4cde7a45a4817e2e/1729018261793-QEQRGJMGE8ATSMQIT9VZ/Copy+of+Untitled.png Home | Personal Fitness training in Mt. Juliet, Hermitage, and Nashville https://images.squarespace-cdn.com/content/v1/5b7f3b6f4cde7a45a4817e2e/1729018262591-8861X7IF419470C6OA8C/FE90BEB3-A344-427E-A643-E9A477A88B3B_L0_001-9_23_2024%2C+6_44_10+AM.png Home | Personal Fitness training in Mt. Juliet, Hermitage, and Nashville https://images.squarespace-cdn.com/content/v1/5b7f3b6f4cde7a45a4817e2e/1633965983703-VCOYWWPPXG055AJ9ACQG/2020-2021+transformation+%281%29.png Home | Personal Fitness training in Mt. Juliet, Hermitage, and Nashville https://images.squarespace-cdn.com/content/v1/5b7f3b6f4cde7a45a4817e2e/1633966038584-R4BXY24TNB8SZWMG4EYC/huge+%282%29.png Home | Personal Fitness training in Mt. Juliet, Hermitage, and Nashville https://images.squarespace-cdn.com/content/v1/5b7f3b6f4cde7a45a4817e2e/1729018261050-KL0Y1U30Y7RXCV0HOM8T/01278F3F-600A-40A7-BA08-83AA762AE762_L0_001-6_25_2024%2C+7_09_33+AM.jpg Home | Personal Fitness training in Mt. Juliet, Hermitage, and Nashville https://images.squarespace-cdn.com/content/v1/5b7f3b6f4cde7a45a4817e2e/1633965958227-972628AL6IZ7WEPLQ459/IMG_9648.jpg Home | Personal Fitness training in Mt. Juliet, Hermitage, and Nashville https://images.squarespace-cdn.com/content/v1/5b7f3b6f4cde7a45a4817e2e/1764608719810-3Y0P9NBPBB5TZQ7FZMLH/matt+transformation.png Home | Personal Fitness training in Mt. Juliet, Hermitage, and Nashville https://images.squarespace-cdn.com/content/v1/5b7f3b6f4cde7a45a4817e2e/1764608720191-SKCEK0NAY03F93JQ115L/brad+transformation.png Home | Personal Fitness training in Mt. Juliet, Hermitage, and Nashville https://images.squarespace-cdn.com/content/v1/5b7f3b6f4cde7a45a4817e2e/1764608722590-IVMWGGW14BRAIFIJX7N0/abraham+transformation.png Home | Personal Fitness training in Mt. Juliet, Hermitage, and Nashville https://images.squarespace-cdn.com/content/v1/5b7f3b6f4cde7a45a4817e2e/1764608723829-NOOVTSG2C8DSZ5FIMHT2/ian+transformation.png Home | Personal Fitness training in Mt. Juliet, Hermitage, and Nashville https://images.squarespace-cdn.com/content/v1/5b7f3b6f4cde7a45a4817e2e/1764608725428-57DKN1P5QI8ZYP3SPLDZ/perlick+transformation.png Home | Personal Fitness training in Mt. Juliet, Hermitage, and Nashville https://images.squarespace-cdn.com/content/v1/5b7f3b6f4cde7a45a4817e2e/1658429640541-IX8SLDA8Q5GP4K3IE41Y/nowords.jpg Home | Personal Fitness training in Mt. Juliet, Hermitage, and Nashville - Darviet J - Client Mike is the only personal trainer that I've had and tbh he sets the bar extremely high. He truly has helped change my life currently down 70 lbs and I have never felt better. If you are in need of a trainer this is your guy, no doubt!!!! https://images.squarespace-cdn.com/content/v1/5b7f3b6f4cde7a45a4817e2e/1660332475231-KUFQKTI1T2EM0U5ACG97/nowords.jpg Home | Personal Fitness training in Mt. Juliet, Hermitage, and Nashville - Alex B, Client Mike is hands-down one of the most knowledgeable and professional trainers I’ve ever worked with, and I spent 8 years working in the industry. And he genuinely cares about each of his clients. I did some remote online training with him and was impressed with how quickly and thoroughly he responded to all of my questions and feedback. I’ve also seen him train clients in-person and his full attention is on his client. 10/10 recommend to anyone looking for a trainer for any purpose. https://images.squarespace-cdn.com/content/v1/5b7f3b6f4cde7a45a4817e2e/1540928369626-NUJ2PDNEK3D5QZY4F468/eriknowordsfinal.jpg Home | Personal Fitness training in Mt. Juliet, Hermitage, and Nashville - Erik S - Police Officer, Strength Coach “As someone who has trained a clientele base consisting of everyday people all the way to professional athletes currently in the NFL, Mike is someone I would go to for advice and knowledge when my own didn’t suffice…It’s hard to let someone else train those you care about, but take it as a sign I would happily let Mike be in charge of my very own family’s well being” https://images.squarespace-cdn.com/content/v1/5b7f3b6f4cde7a45a4817e2e/1541093867407-L6HNJWROQSFHY4B8UMO3/nowords.jpg Home | Personal Fitness training in Mt. Juliet, Hermitage, and Nashville - Ian H - Police Sergeant, Client “Mike is great to work with!!! He is great at programming and knows what to set better than I do for myself! Very prompt with answering questions and extremely helpful! https://images.squarespace-cdn.com/content/v1/5b7f3b6f4cde7a45a4817e2e/1543284018708-MTY9OLJP9TCA4VTM30KT/nowords.jpg Home | Personal Fitness training in Mt. Juliet, Hermitage, and Nashville - Justin S, 2x World's Strongest Man u90kg Qualifier, Attorney “Mike brings a wealth of education and practical experience to his client base. Whether you are preparing for a fitness-based competition, making sure you are prepared to do your job, or are simply looking to make lifestyle changes that improve your health and wellness, Mike will bring a professional approach that will allow you the opportunity to meet your goals.” https://images.squarespace-cdn.com/content/v1/5b7f3b6f4cde7a45a4817e2e/1540927845234-GEV1K00BSBIMNJMDP8KW/nowords.jpg Home | Personal Fitness training in Mt. Juliet, Hermitage, and Nashville - John O - Client “I started with Mike 5 years ago in Nashville in person. I have since been relocated away from Nashville and he continues to write my workouts remotely. He uses varying techniques so nothing gets too stale and evolves your program off your feed back to conquer your weaker areas. He pushes you to edge so that you come back for more, but never to the point where you are contemplating giving up. He's full of knowledge and very adaptive. Strong trainer and a good person. I would recommend.” https://images.squarespace-cdn.com/content/v1/5b7f3b6f4cde7a45a4817e2e/1554383613199-G7HDT9JZIQCU9ZH9QXDU/nowords.jpg Home | Personal Fitness training in Mt. Juliet, Hermitage, and Nashville - Devyn H, Client …He took all the time that was needed to show me how to train the proper way…I started out only being able to do 95lbs Squat, 95 bench, 135 deadlift, 55 overhead press, all 3 sets of 5. With Mikes help I have been able to improve my numbers to 145 squat, 140 bench, 235 deadlift, 85 overhead press, all 3 sets of 5. I have also improved on my pull-ups where at first I could barely even do 1, but now I can do several…all in about 2 months. If you want someone who is going to be there for you, and make sure you are getting the proper training to make you stronger, use MJT. https://images.squarespace-cdn.com/content/v1/5b7f3b6f4cde7a45a4817e2e/1540928311511-DU9PWHQ1GMC8UQIWX2R4/samnowordsfinal.jpg Home | Personal Fitness training in Mt. Juliet, Hermitage, and Nashville - Sam O - US Army, HS Football Strength Coach “Mike has not only been an insightful conversation partner who has pushed me to study different training modalities & authors, but he is one of the very few people who can work effectively with various populations ranging from elderly general population to tactical operations to aspiring young athletes.” https://images.squarespace-cdn.com/content/v1/5b7f3b6f4cde7a45a4817e2e/1540927842891-0VBRS841YBCFJTTKEVAJ/nowords.jpg Home | Personal Fitness training in Mt. Juliet, Hermitage, and Nashville - Nancy F - Client “I've trained with Mike for over 5 years now. He does an excellent job of providing training programs that challenge me while providing enough variety to keep me motivated. I'm in better shape in my 60's than I was in my 20's.” https://images.squarespace-cdn.com/content/v1/5b7f3b6f4cde7a45a4817e2e/1564494249394-URS81COYN9G3XLAP3RHM/nowords.jpg Home | Personal Fitness training in Mt. Juliet, Hermitage, and Nashville - Darryl W - Client Training under Mike has been exceptional. This is the most professional and knowledgeable trainer I’ve personally experienced. Not only have I gained a lot of knowledge, but I’ve progressed in the amount of weight I can lift as well as muscle gain. This is the first time in my life that I’ve actually looked in the mirror and have seen results that I’m happy with. I can actually see the results of the hard work. I would highly recommend MJT Training! https://images.squarespace-cdn.com/content/v1/5b7f3b6f4cde7a45a4817e2e/1544202868576-AS3Z49H3I98ESKJTMFJ4/nowords.jpg Home | Personal Fitness training in Mt. Juliet, Hermitage, and Nashville - Cecelie E - Client As a college student who values their health and wellness it is very important to me that I continue to prioritize my workout routine. When juggling work and school it can be difficult to keep my priorities in place and stay on top of my goals. Mike has done a wonderful job of working with me online and sending me my updated workouts through the Trainerize app. Who says your personal trainer has to live in the same state as you? I highly suggest MJT Training, because he has helped me learn how to prioritize my health without having to sacrifice a vast amount of my time. https://images.squarespace-cdn.com/content/v1/5b7f3b6f4cde7a45a4817e2e/1546876139370-332KLFN3SWGFSPYD3RHD/nowords.jpg Home | Personal Fitness training in Mt. Juliet, Hermitage, and Nashville - Dave C - Client My job requires me to be on-call 24/7 and travel often. Mike tailors my workouts around my schedule and what tools I might have access to. I highly recommend him. https://images.squarespace-cdn.com/content/v1/5b7f3b6f4cde7a45a4817e2e/1553452596079-58P1ZMU4CAE5ARZYMNGQ/nowords.jpg Home | Personal Fitness training in Mt. Juliet, Hermitage, and Nashville - Audrean M - Detective Prior to MJT I had hit a plateau in my normal weight training routine, bench press 245lbs,deadlifts 295, squats 285, overhead presses 135. I was maxing out without progress. I started working with Mike & got outta my comfort zone, which broke my mental block. My goal when I started training with Mike was to increase strength & to fine tune my technique. After 12 weeks I saw progress in the lifts mentioned above. I now max out, bench press 270, deadlifts 335, squats 300, overhead press 155. https://images.squarespace-cdn.com/content/v1/5b7f3b6f4cde7a45a4817e2e/1554383309512-X2HWJDLTL0JDT43GR73R/nowords.jpg Home | Personal Fitness training in Mt. Juliet, Hermitage, and Nashville - Nathan M, Client I knew how to push myself hard and stay consistent with a diet and exercise program. I was also constantly hitting growth plateaus while not dealing with a host of annoying injuries and illnesses. MJT Training has helped me push through plateaus, injuries, and other life setbacks while increasing my deadlifts by 17%, my bench press by 12%, and my pull-ups by 100% in two months. I highly recommend giving MJT Training a call! https://images.squarespace-cdn.com/content/v1/5b7f3b6f4cde7a45a4817e2e/1562772938550-CMU54C6OBX6TTXNCAK9T/nowords.jpg Home | Personal Fitness training in Mt. Juliet, Hermitage, and Nashville - Jeff M - Police Officer, Client “Mike is a great trainer. He always puts in the extra effort when writing my program. He always seems to find the right balance of killing me but also making me stronger! 10/10 would recommend him to anyone thinking about hiring a trainer/coach” https://images.squarespace-cdn.com/content/v1/5b7f3b6f4cde7a45a4817e2e/1568132812429-4COISMAG4062MJ6DKLAY/nowords.jpg Home | Personal Fitness training in Mt. Juliet, Hermitage, and Nashville - Chris G, Client Mike is a very attentive and responsive trainer. He knows how to approach and motivate his clients in the way they need. I’ve had great results in the few short months that I’ve been a client. I’m stronger than I’ve been and I credit that to his knowledge and ability to motivate. I’d encourage anyone that’s looking to be healthier to give Mike a call. He’s an excellent partner and guide for the entire process. 5 stars. Would repeat. https://images.squarespace-cdn.com/content/v1/5b7f3b6f4cde7a45a4817e2e/1578342536593-MATJR0Z8K7GTYREKKBBG/nowords.jpg Home | Personal Fitness training in Mt. Juliet, Hermitage, and Nashville - Zach G - Client “My time training with Mike was short but the goals were met. I came to Mike wanting to simply increase my strength as much as I could in a short time frame. Mike's training platform was easy to follow and any questions I had he was there to help. When there were obstacles that affected my training, he was able to adjust the training so the end goal was still met. All in all, very knowledgeable and professional trainer. He will help you become a better you.” https://images.squarespace-cdn.com/content/v1/5b7f3b6f4cde7a45a4817e2e/1624387728304-NWIDYZH93O9VQ74UKNLI/nowords.jpg Home | Personal Fitness training in Mt. Juliet, Hermitage, and Nashville - Bristol - Client “I have been training with MJT Training for almost two years. I'm building for strongman competitions and Mike has guided me to goals and points that I haven't seen in years or never saw before. Very knowledgeable for whatever goal one may have.” https://images.squarespace-cdn.com/content/v1/5b7f3b6f4cde7a45a4817e2e/1624387751080-9ZJZ9F8RRQFTJEOA5C4W/nowords.jpg Home | Personal Fitness training in Mt. Juliet, Hermitage, and Nashville - Hunter - Client “I was reluctant to get a trainer because I thought I already knew what I was doing. But after seeing Mike work with his clients I decided to give it a shot for a few months since he seemed to know his stuff. I'm still working with him a year and a half later and making progress every week. Since iv been working with him we have added about 40 lbs to my bench 100 to the squat and over 150 lbs to my deadlift. I would recommend Mike to anyone looking to build strength or just trying to be more fit in general.” https://images.squarespace-cdn.com/content/v1/5b7f3b6f4cde7a45a4817e2e/1624573688310-4ZFEC3X4IQ3NFPHGJTCA/nowords.jpg Home | Personal Fitness training in Mt. Juliet, Hermitage, and Nashville - Zach - Client “I found Mike after looking to get back into fitness after a almost 8 yr break since HS sports. I work in healthcare so Mike makes sense since he specializes in working with EMS, police, and healthcare workers. He is an honest guy who will shoot it to you straight with your goals and how achievable they are. He is extremely knowledgeable with workouts and techniques. Mike has helped me get into the best shape that I’ve been in for almost a decade and you could not find a better coach to help you with your fitness goals.” https://images.squarespace-cdn.com/content/v1/5b7f3b6f4cde7a45a4817e2e/1658429648178-QXBQ43KS5DNZAAG6EV87/nowords.jpg Home | Personal Fitness training in Mt. Juliet, Hermitage, and Nashville - Jen V, Police Officer, Client Coach Mike is the best and I appreciate everything he’s done for me. He is extremely professional and motivating. I went through a few hardships and was able to get the support I needed and the push to stay on top of my training. I recommend Coach Mike to anyone that’s looking to start their fitness journey or level up. He is well qualified and I really enjoyed the app he uses for the customized workout plan. Coach Mike is a former police officer and that made me feel more confident to trust him with my fitness journey. Try him out and you won’t regret it! https://images.squarespace-cdn.com/content/v1/5b7f3b6f4cde7a45a4817e2e/1658429644153-52TDS1C6R57LPXEC5M6M/nowords.jpg Home | Personal Fitness training in Mt. Juliet, Hermitage, and Nashville - Matt A, Client I did my own gym programing for years and I’ve been working with MJT (Mike) for 7 months. The results in the last 7 months with MJT far surpass any results I was getting on my own. Mike knows when you should push and when to back off. If you are thinking about hiring Mike, just do it and thank me in 6 months. https://images.squarespace-cdn.com/content/v1/5b7f3b6f4cde7a45a4817e2e/1658429647072-9RGWRK0N9LNMPHX4ZMXO/nowords.jpg Home | Personal Fitness training in Mt. Juliet, Hermitage, and Nashville - Lidia S, Client I had never gone to the gym before and was a little nervous about how to do it all, but Mike made every my step very easy! He explains what we are doing and why, which muscles should work when you do a certain exercise, and he monitors how you do it. He also gives advice on your diet and asks each time how you are physically feeling today and how much you slept, and adjusts your exercise accordingly. Mike is very helpful and professional, I highly recommend him. https://images.squarespace-cdn.com/content/v1/5b7f3b6f4cde7a45a4817e2e/1658429646123-5F8Q8S46SKY2BDTEXW1R/nowords.jpg Home | Personal Fitness training in Mt. Juliet, Hermitage, and Nashville - Darci S - Police Officer, Client Been working with Mike for a few years now! I absolutely love it! Been an athlete my whole life but wanted more guidance with my work outs to hit more personal goals and Mike has helped so much! During the pandemic when all the gyms were closed, Mike used what little equipment I had at my house and body workouts to adjust my workout plan! He’s always willing to answer whatever questions you may have about anything fitness and even diet related! I love the app he uses to post the workouts. There’s how to videos to make sure you’re doing the workout correctly! https://images.squarespace-cdn.com/content/v1/5b7f3b6f4cde7a45a4817e2e/1658429645090-0ES1A5WU4Z0C5CGABJ32/nowords.jpg Home | Personal Fitness training in Mt. Juliet, Hermitage, and Nashville https://images.squarespace-cdn.com/content/v1/5b7f3b6f4cde7a45a4817e2e/1658429641848-3A8DOE52PY4K41V9GJGL/nowords.jpg Home | Personal Fitness training in Mt. Juliet, Hermitage, and Nashville - Hunter C - Client I was reluctant to get a trainer because I thought I already knew what I was doing. But after seeing Mike work with his clients I decided to give it a shot for a few months since he seemed to know his stuff. I'm still working with him a year and a half later and making progress every week. Since iv been working with him we have added about 40 lbs to my bench 100 to the squat and over 150 lbs to my deadlift. I would recommend Mike to anyone looking to build strength or just trying to be more fit in general. https://images.squarespace-cdn.com/content/v1/5b7f3b6f4cde7a45a4817e2e/1658429643015-RMZQGTNV1VR12BE63TAC/nowords.jpg Home | Personal Fitness training in Mt. Juliet, Hermitage, and Nashville - Zach W - Client I found Mike after looking to get back into fitness after a almost 8 yr break since HS sports. I work in healthcare so Mike makes sense since he specializes in working with EMS, police, and healthcare workers. He is an honest guy who will shoot it to you straight with your goals and how achievable they are. He is extremely knowledgeable with workouts and techniques. Mike has helped me get into the best shape that I’ve been in for almost a decade and you could not find a better coach to help you with your fitness goals. https://images.squarespace-cdn.com/content/v1/5b7f3b6f4cde7a45a4817e2e/1594950763457-HI83CQQNCATRTH2RTUYP/Thompson+Training+7-2020-043.jpg Home | Personal Fitness training in Mt. Juliet, Hermitage, and Nashville https://www.mjttraining.com/mjtblog daily 0.75 2025-12-03 https://www.mjttraining.com/mjtblog/how-derrick-brought-his-peak-performance-while-avoiding-injury-g4xsn monthly 0.5 2023-01-09 https://www.mjttraining.com/mjtblog/joshtransformation monthly 0.5 2023-01-09 https://images.squarespace-cdn.com/content/v1/5b7f3b6f4cde7a45a4817e2e/996c712f-c530-4ff2-8d69-fca906cd432e/josh+s+transformation.png success stories + blog | - Client Success Story - How Josh Lost 20lbs+ and Changed His Mental Outlook - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mjttraining.com/mjtblog/feelingunmotivatedtoworkoutoreathealthy monthly 0.5 2022-09-27 https://images.squarespace-cdn.com/content/v1/5b7f3b6f4cde7a45a4817e2e/1660763862848-XL4J1HHR24KEWFDU3GRT/unsplash-image-zfPOelmDc-M.jpg success stories + blog | - Feeling unmotivated to work out or eat healthy? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mjttraining.com/mjtblog/howtopasspttest monthly 0.5 2022-08-18 https://www.mjttraining.com/mjtblog/howtolosefatwithoutmealprepping monthly 0.5 2022-08-18 https://www.mjttraining.com/mjtblog/worriedaboutyourhealthafterseeingyourdoctor monthly 0.5 2022-08-17 https://images.squarespace-cdn.com/content/v1/5b7f3b6f4cde7a45a4817e2e/1648865766331-WV71F3XEQEUFSGVDNKN6/unsplash-image-e8YFkjN2CzY.jpg success stories + blog | - Worried about your health after seeing your doctor? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mjttraining.com/mjtblog/cantsleeptrythis monthly 0.5 2022-08-17 https://images.squarespace-cdn.com/content/v1/5b7f3b6f4cde7a45a4817e2e/1648865238274-ERWS7MMTG6H76BR572TT/unsplash-image-kBLwY0KuwXo.jpg success stories + blog | - Can't sleep? Try this. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mjttraining.com/mjtblog/why-self-compassion-is-necessary-to-achieve-your-goals monthly 0.5 2022-08-17 https://images.squarespace-cdn.com/content/v1/5b7f3b6f4cde7a45a4817e2e/1647978548303-LBCSYST0ZU8BDVRCGC9A/unsplash-image-4gcqRf3-f2I.jpg success stories + blog | - Why self-compassion is necessary to achieve your goals - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mjttraining.com/mjtblog/the-secret-to-balancing-life-and-fitness monthly 0.5 2022-08-17 https://www.mjttraining.com/mjtblog/itsnotyourfaultyoustruggle monthly 0.5 2022-08-17 https://images.squarespace-cdn.com/content/v1/5b7f3b6f4cde7a45a4817e2e/1647978300866-1IDWIVUVVFRTZXWLT067/unsplash-image-2f-8PGW45rI.jpg success stories + blog | - It’s not your fault you struggle to have willpower. We ALL struggle with this. 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Juliet, Hermitage, and Nashville - Darviet J - Client Mike is the only personal trainer that I've had and tbh he sets the bar extremely high. He truly has helped change my life currently down 70 lbs and I have never felt better. If you are in need of a trainer this is your guy, no doubt!!!! https://images.squarespace-cdn.com/content/v1/5b7f3b6f4cde7a45a4817e2e/1658429649289-2MBI4VGBYDQJV8EJULBF/nowords.jpg Personal Training in Mt. Juliet, Hermitage, and Nashville - Alex B - Client Mike is hands-down one of the most knowledgeable and professional trainers I’ve ever worked with, and I spent 8 years working in the industry. And he genuinely cares about each of his clients. I did some remote online training with him and was impressed with how quickly and thoroughly he responded to all of my questions and feedback. I’ve also seen him train clients in-person and his full attention is on his client. 10/10 recommend to anyone looking for a trainer for any purpose. https://images.squarespace-cdn.com/content/v1/5b7f3b6f4cde7a45a4817e2e/1540927842891-0VBRS841YBCFJTTKEVAJ/nowords.jpg Personal Training in Mt. Juliet, Hermitage, and Nashville - Nancy F - Client “I've trained with Mike for over 5 years now. He does an excellent job of providing training programs that challenge me while providing enough variety to keep me motivated. I'm in better shape in my 60's than I was in my 20's.” https://images.squarespace-cdn.com/content/v1/5b7f3b6f4cde7a45a4817e2e/1543283297031-G0V9KERQ5IKI6XV2RMN2/nowords.jpg Personal Training in Mt. Juliet, Hermitage, and Nashville - Justin S, 2x World's Strongest Man u90kg Qualifier, Attorney “Mike brings a wealth of education and practical experience to his client base. Whether you are preparing for a fitness-based competition, making sure you are prepared to do your job, or are simply looking to make lifestyle changes that improve your health and wellness, Mike will bring a professional approach that will allow you the opportunity to meet your goals.” https://images.squarespace-cdn.com/content/v1/5b7f3b6f4cde7a45a4817e2e/1541093867407-L6HNJWROQSFHY4B8UMO3/nowords.jpg Personal Training in Mt. Juliet, Hermitage, and Nashville - Ian H - Police Sergeant, Client “Mike is great to work with!!! He is great at programming and knows what to set better than I do for myself! Very prompt with answering questions and extremely helpful! https://images.squarespace-cdn.com/content/v1/5b7f3b6f4cde7a45a4817e2e/1540927845234-GEV1K00BSBIMNJMDP8KW/nowords.jpg Personal Training in Mt. Juliet, Hermitage, and Nashville - John O - Client “I started with Mike 5 years ago in Nashville in person. I have since been relocated away from Nashville and he continues to write my workouts remotely. He uses varying techniques so nothing gets too stale and evolves your program off your feed back to conquer your weaker areas. He pushes you to edge so that you come back for more, but never to the point where you are contemplating giving up. He's full of knowledge and very adaptive. Strong trainer and a good person. I would recommend.” https://images.squarespace-cdn.com/content/v1/5b7f3b6f4cde7a45a4817e2e/1540928369626-NUJ2PDNEK3D5QZY4F468/eriknowordsfinal.jpg Personal Training in Mt. Juliet, Hermitage, and Nashville - Erik S - Police Officer, Strength Coach “As someone who has trained a clientele base consisting of everyday people all the way to professional athletes currently in the NFL, Mike is someone I would go to for advice and knowledge when my own didn’t suffice…It’s hard to let someone else train those you care about, but take it as a sign I would happily let Mike be in charge of my very own family’s well being” https://images.squarespace-cdn.com/content/v1/5b7f3b6f4cde7a45a4817e2e/1540928311511-DU9PWHQ1GMC8UQIWX2R4/samnowordsfinal.jpg Personal Training in Mt. Juliet, Hermitage, and Nashville - Sam O - US Army, HS Football Strength Coach “Mike has not only been an insightful conversation partner who has pushed me to study different training modalities & authors, but he is one of the very few people who can work effectively with various populations ranging from elderly general population to tactical operations to aspiring young athletes.” https://images.squarespace-cdn.com/content/v1/5b7f3b6f4cde7a45a4817e2e/1546876262021-DQ6C27URNVJFFB4MNKXO/nowords.jpg Personal Training in Mt. Juliet, Hermitage, and Nashville - Cecelie E - Client As a college student who values their health and wellness, it is very important to me that I continue to prioritize my workout routine. When juggling work and school it can be difficult to keep my priorities in place and stay on top of my goals. Mike has done a wonderful job of working with me online and sending me my updated workouts through the Trainerize app. Who says your personal trainer has to live in the same state as you? I highly suggest MJT Training, because he has helped me learn how to prioritize my health without having to sacrifice a vast amount of my time. https://images.squarespace-cdn.com/content/v1/5b7f3b6f4cde7a45a4817e2e/1554384277121-Y1HF3PZ3R6OQPD7F7WWN/nowords.jpg Personal Training in Mt. Juliet, Hermitage, and Nashville - Devyn H, Client …He took all the time that was needed to show me how to train the proper way…I started out only being able to do 95lbs Squat, 95 bench, 135 deadlift, 55 overhead press, all 3 sets of 5. With Mikes help I have been able to improve my numbers to 145 squat, 140 bench, 235 deadlift, 85 overhead press, all 3 sets of 5. I have also improved on my pull-ups where at first I could barely even do 1, but now I can do several…all in about 2 months. If you want someone who is going to be there for you, and make sure you are getting the proper training to make you stronger, use MJT. https://images.squarespace-cdn.com/content/v1/5b7f3b6f4cde7a45a4817e2e/1546876287767-SFJTN563VL2I0KVVLI68/nowords.jpg Personal Training in Mt. Juliet, Hermitage, and Nashville - Dave C - Client My job requires me to be on-call 24/7 and travel often. Mike tailors my workouts around my schedule and what tools I might have access to. I highly recommend him. https://images.squarespace-cdn.com/content/v1/5b7f3b6f4cde7a45a4817e2e/1553452941516-3M4OMR2BZAAMOGCKFVHL/nowords.jpg Personal Training in Mt. Juliet, Hermitage, and Nashville - Audrean M - Detective Prior to MJT I had hit a plateau in my normal weight training routine, bench press 245lbs,deadlifts 295, squats 285, overhead presses 135. I was maxing out without progress. I started working with Mike & got outta my comfort zone, which broke my mental block. My goal when I started training with Mike was to increase strength & to fine tune my technique. After 12 weeks I saw progress in the lifts mentioned above. I now max out, bench press 270, deadlifts 335, squats 300, overhead press 155. https://images.squarespace-cdn.com/content/v1/5b7f3b6f4cde7a45a4817e2e/1554384156920-G7K880NFM20FTETBJ6D5/nowords.jpg Personal Training in Mt. Juliet, Hermitage, and Nashville - Nathan M, Client I knew how to push myself hard and stay consistent with a diet and exercise program. I was also constantly hitting growth plateaus while not dealing with a host of annoying injuries and illnesses. MJT Training has helped me push through plateaus, injuries, and other life setbacks while increasing my deadlifts by 17%, my bench press by 12%, and my pull-ups by 100% in two months. I highly recommend giving MJT Training a call! https://images.squarespace-cdn.com/content/v1/5b7f3b6f4cde7a45a4817e2e/1563553957276-6FVV3H2DOSCKBH8V9L9Q/nowords.jpg Personal Training in Mt. Juliet, Hermitage, and Nashville - Jeff M, Police Officer, Client “Mike is a great trainer. He really takes the time when writing out your program. He always seems to find the right balance of feeling like completely dying but also feeling like you are getting stronger after every workout. I would highly recommend him to anyone thinking about getting a trainer.” https://images.squarespace-cdn.com/content/v1/5b7f3b6f4cde7a45a4817e2e/1564494356914-98R04FTLMYWRJKTXEFKO/nowords.jpg Personal Training in Mt. Juliet, Hermitage, and Nashville - Darryl W - Client Training under Mike has been exceptional. This is the most professional and knowledgeable trainer I’ve personally experienced. Not only have I gained a lot of knowledge, but I’ve progressed in the amount of weight I can lift as well as muscle gain. This is the first time in my life that I’ve actually looked in the mirror and have seen results that I’m happy with. I can actually see the results of the hard work. I would highly recommend MJT Training! https://images.squarespace-cdn.com/content/v1/5b7f3b6f4cde7a45a4817e2e/1568132658805-2WFQLKKT8FAA620QSAEN/nowords.jpg Personal Training in Mt. Juliet, Hermitage, and Nashville - Chris G, Client Mike is a very attentive and responsive trainer. He knows how to approach and motivate his clients in the way they need. I’ve had great results in the few short months that I’ve been a client. I’m stronger than I’ve been and I credit that to his knowledge and ability to motivate. I’d encourage anyone that’s looking to be healthier to give Mike a call. He’s an excellent partner and guide for the entire process. 5 stars. Would repeat. https://images.squarespace-cdn.com/content/v1/5b7f3b6f4cde7a45a4817e2e/1578342616335-FO404IY1NTJMX55N8O5Y/nowords.jpg Personal Training in Mt. Juliet, Hermitage, and Nashville - Zach G - Client “My time training with Mike was short but the goals were met. I came to Mike wanting to simply increase my strength as much as I could in a short time frame. Mike's training platform was easy to follow and any questions I had he was there to help. When there were obstacles that affected my training, he was able to adjust the training so the end goal was still met. All in all, very knowledgeable and professional trainer. He will help you become a better you.” https://images.squarespace-cdn.com/content/v1/5b7f3b6f4cde7a45a4817e2e/1624387851937-EGR1X7J5LNJEMJ3XYIFQ/nowords.jpg Personal Training in Mt. Juliet, Hermitage, and Nashville - Bristol - Client “I have been training with MJT Training for almost two years. I'm building for strongman competitions and Mike has guided me to goals and points that I haven't seen in years or never saw before. Very knowledgeable for whatever goal one may have.” https://images.squarespace-cdn.com/content/v1/5b7f3b6f4cde7a45a4817e2e/1624387884783-22DT6YXIGE8RU5Y3XHQG/nowords.jpg Personal Training in Mt. Juliet, Hermitage, and Nashville - Hunter - Client “I was reluctant to get a trainer because I thought I already knew what I was doing. But after seeing Mike work with his clients I decided to give it a shot for a few months since he seemed to know his stuff. I'm still working with him a year and a half later and making progress every week. Since iv been working with him we have added about 40 lbs to my bench 100 to the squat and over 150 lbs to my deadlift. I would recommend Mike to anyone looking to build strength or just trying to be more fit in general.” https://images.squarespace-cdn.com/content/v1/5b7f3b6f4cde7a45a4817e2e/1624573753147-6EA56PCAF2J7CDOHIZ2Q/nowords.jpg Personal Training in Mt. Juliet, Hermitage, and Nashville - Zach - Client “I found Mike after looking to get back into fitness after a almost 8 yr break since HS sports. I work in healthcare so Mike makes sense since he specializes in working with EMS, police, and healthcare workers. He is an honest guy who will shoot it to you straight with your goals and how achievable they are. He is extremely knowledgeable with workouts and techniques. Mike has helped me get into the best shape that I’ve been in for almost a decade and you could not find a better coach to help you with your fitness goals.” https://images.squarespace-cdn.com/content/v1/5b7f3b6f4cde7a45a4817e2e/1658429648178-QXBQ43KS5DNZAAG6EV87/nowords.jpg Personal Training in Mt. Juliet, Hermitage, and Nashville - Jen V - Police Officer, Client Coach Mike is the best and I appreciate everything he’s done for me. He is extremely professional and motivating. I went through a few hardships and was able to get the support I needed and the push to stay on top of my training. I recommend Coach Mike to anyone that’s looking to start their fitness journey or level up. He is well qualified and I really enjoyed the app he uses for the customized workout plan. Coach Mike is a former police officer and that made me feel more confident to trust him with my fitness journey. Try him out and you won’t regret it! https://images.squarespace-cdn.com/content/v1/5b7f3b6f4cde7a45a4817e2e/1658429644153-52TDS1C6R57LPXEC5M6M/nowords.jpg Personal Training in Mt. Juliet, Hermitage, and Nashville - Matt A - Client I did my own gym programing for years and I’ve been working with MJT (Mike) for 7 months. The results in the last 7 months with MJT far surpass any results I was getting on my own. Mike knows when you should push and when to back off. If you are thinking about hiring Mike, just do it and thank me in 6 months. https://images.squarespace-cdn.com/content/v1/5b7f3b6f4cde7a45a4817e2e/1658429647072-9RGWRK0N9LNMPHX4ZMXO/nowords.jpg Personal Training in Mt. Juliet, Hermitage, and Nashville - Lidia S - Client I had never gone to the gym before and was a little nervous about how to do it all, but Mike made every my step very easy! He explains what we are doing and why, which muscles should work when you do a certain exercise, and he monitors how you do it. He also gives advice on your diet and asks each time how you are physically feeling today and how much you slept, and adjusts your exercise accordingly. Mike is very helpful and professional, I highly recommend him. https://images.squarespace-cdn.com/content/v1/5b7f3b6f4cde7a45a4817e2e/1658429646123-5F8Q8S46SKY2BDTEXW1R/nowords.jpg Personal Training in Mt. Juliet, Hermitage, and Nashville - Darci S - Police Officer, Client Been working with Mike for a few years now! I absolutely love it! Been an athlete my whole life but wanted more guidance with my work outs to hit more personal goals and Mike has helped so much! During the pandemic when all the gyms were closed, Mike used what little equipment I had at my house and body workouts to adjust my workout plan! He’s always willing to answer whatever questions you may have about anything fitness and even diet related! I love the app he uses to post the workouts. There’s how to videos to make sure you’re doing the workout correctly! https://images.squarespace-cdn.com/content/v1/5b7f3b6f4cde7a45a4817e2e/1658429645090-0ES1A5WU4Z0C5CGABJ32/nowords.jpg Personal Training in Mt. Juliet, Hermitage, and Nashville - Hunter C - Client I was reluctant to get a trainer because I thought I already knew what I was doing. But after seeing Mike work with his clients I decided to give it a shot for a few months since he seemed to know his stuff. I'm still working with him a year and a half later and making progress every week. Since iv been working with him we have added about 40 lbs to my bench 100 to the squat and over 150 lbs to my deadlift. I would recommend Mike to anyone looking to build strength or just trying to be more fit in general. https://images.squarespace-cdn.com/content/v1/5b7f3b6f4cde7a45a4817e2e/1658429641848-3A8DOE52PY4K41V9GJGL/nowords.jpg Personal Training in Mt. Juliet, Hermitage, and Nashville - Zach W - Client I found Mike after looking to get back into fitness after a almost 8 yr break since HS sports. I work in healthcare so Mike makes sense since he specializes in working with EMS, police, and healthcare workers. He is an honest guy who will shoot it to you straight with your goals and how achievable they are. He is extremely knowledgeable with workouts and techniques. Mike has helped me get into the best shape that I’ve been in for almost a decade and you could not find a better coach to help you with your fitness goals. https://images.squarespace-cdn.com/content/v1/5b7f3b6f4cde7a45a4817e2e/1576185015303-VBI28LPLHQW6VUT7LI39/nscs-cscs-logo.jpg Personal Training in Mt. Juliet, Hermitage, and Nashville https://images.squarespace-cdn.com/content/v1/5b7f3b6f4cde7a45a4817e2e/1576185057154-F2PE2VS4CQ0ERUZYQ0R3/194ddf_fddf044b7c2d42c69257dfef30ba6715_mv2.png Personal Training in Mt. Juliet, Hermitage, and Nashville https://images.squarespace-cdn.com/content/v1/5b7f3b6f4cde7a45a4817e2e/1576185008061-GVO5THNGHTW545121OZQ/Pn1.png Personal Training in Mt. Juliet, Hermitage, and Nashville https://images.squarespace-cdn.com/content/v1/5b7f3b6f4cde7a45a4817e2e/1604592672750-3KN4UPFJ3BQE6MTWUHDR/OTA1_GradWidgets-03-300x82.png Personal Training in Mt. Juliet, Hermitage, and Nashville https://images.squarespace-cdn.com/content/v1/5b7f3b6f4cde7a45a4817e2e/1604592905815-JR38M40O653SO1VZUK4S/ccc-cert-course+%281%29.png Personal Training in Mt. Juliet, Hermitage, and Nashville https://images.squarespace-cdn.com/content/v1/5b7f3b6f4cde7a45a4817e2e/1652718858173-LGLPWORAF7N13JX26PWD/pn+2.png Personal Training in Mt. Juliet, Hermitage, and Nashville https://images.squarespace-cdn.com/content/v1/5b7f3b6f4cde7a45a4817e2e/1738241373252-T3ES2JH5OT9PX0CW25BJ/1.png Personal Training in Mt. Juliet, Hermitage, and Nashville https://images.squarespace-cdn.com/content/v1/5b7f3b6f4cde7a45a4817e2e/1738241372846-NG727VVW9U2PIH2IRRJJ/2.png Personal Training in Mt. Juliet, Hermitage, and Nashville https://images.squarespace-cdn.com/content/v1/5b7f3b6f4cde7a45a4817e2e/1738241374394-GEJ5SJO9OD6ILL0JXL2E/3.png Personal Training in Mt. Juliet, Hermitage, and Nashville https://images.squarespace-cdn.com/content/v1/5b7f3b6f4cde7a45a4817e2e/1738241375056-UUQ45Q4Y5JIAMFKMM1E1/4.png Personal Training in Mt. Juliet, Hermitage, and Nashville https://images.squarespace-cdn.com/content/v1/5b7f3b6f4cde7a45a4817e2e/1738241375734-JQHK800K409JAPQ8AWP6/5.png Personal Training in Mt. Juliet, Hermitage, and Nashville https://images.squarespace-cdn.com/content/v1/5b7f3b6f4cde7a45a4817e2e/1738241377091-8MWD6PRXZ34AMUFKFRE2/6.png Personal Training in Mt. Juliet, Hermitage, and Nashville https://images.squarespace-cdn.com/content/v1/5b7f3b6f4cde7a45a4817e2e/1738241842155-EF7657A9KXCARHMJ9B2J/7.png Personal Training in Mt. Juliet, Hermitage, and Nashville https://images.squarespace-cdn.com/content/v1/5b7f3b6f4cde7a45a4817e2e/1738241842909-AGUZDE9YTV8BAKR6VPY0/8.png Personal Training in Mt. Juliet, Hermitage, and Nashville https://images.squarespace-cdn.com/content/v1/5b7f3b6f4cde7a45a4817e2e/1594951418456-SCI4X8ZF482JF9MHGHDW/Thompson+Training+7-2020-051-1.jpg Personal Training in Mt. Juliet, Hermitage, and Nashville https://www.mjttraining.com/about daily 0.75 2025-12-03 https://images.squarespace-cdn.com/content/v1/5b7f3b6f4cde7a45a4817e2e/d936e438-8d59-48ca-a289-221d7ba98952/mike+2015-2023+-+3.jpg About https://images.squarespace-cdn.com/content/v1/5b7f3b6f4cde7a45a4817e2e/1576185136378-STUDTI2F5T571O74QH7Q/nscs-cscs-logo.jpg About https://images.squarespace-cdn.com/content/v1/5b7f3b6f4cde7a45a4817e2e/1576185157948-MN8I11LQVTUGLYT21FT5/194ddf_fddf044b7c2d42c69257dfef30ba6715_mv2.png About https://images.squarespace-cdn.com/content/v1/5b7f3b6f4cde7a45a4817e2e/1576185144347-RAE29UQS3H6YGKTRFO7Q/Pn1.png About https://images.squarespace-cdn.com/content/v1/5b7f3b6f4cde7a45a4817e2e/1605198034676-IOBXZJ1TWOXJY6C57ZOO/OTA1_GradWidgets-03-300x82.png About https://images.squarespace-cdn.com/content/v1/5b7f3b6f4cde7a45a4817e2e/1605198039088-DYHS0Q6KDSC2HIIFQ9XA/ccc-cert-course+%281%29.png About https://images.squarespace-cdn.com/content/v1/5b7f3b6f4cde7a45a4817e2e/1652718943571-J60JY2T47GN4E58Q3J34/pn+2.png About https://images.squarespace-cdn.com/content/v1/5b7f3b6f4cde7a45a4817e2e/1594950370845-5Z29ZO5E62DSW3G4KCLI/Thompson+Training+7-2020-044.jpg About https://www.mjttraining.com/new-gallery daily 0.75 2018-10-30 https://images.squarespace-cdn.com/content/v1/5b7f3b6f4cde7a45a4817e2e/1540910805051-Q0VDD93REY0MW9H8VG38/samreview.jpg New Gallery https://images.squarespace-cdn.com/content/v1/5b7f3b6f4cde7a45a4817e2e/1540910805051-Q0VDD93REY0MW9H8VG38/samreview.jpg New Gallery https://images.squarespace-cdn.com/content/v1/5b7f3b6f4cde7a45a4817e2e/1540925889042-EOKTP3Z4XQ96KHMUO2BH/eriknowords.jpg New Gallery - Erik S - Police Officer, Strength Coach “As someone who has trained a clientele base consisting of everyday people all the way to professional athletes currently in the NFL, Mike is someone I would go to for advice and knowledge when my own didn’t suffice…It’s hard to let someone else train those you care about, but take it as a sign I would happily let Mike be in charge of my very own family’s well being” https://images.squarespace-cdn.com/content/v1/5b7f3b6f4cde7a45a4817e2e/1540911417905-615GMJ1VF7TJKTGWMX5C/samreview.jpg New Gallery https://images.squarespace-cdn.com/content/v1/5b7f3b6f4cde7a45a4817e2e/1540925888808-8CTIT2TQH91JB7BI7YRC/samnowords.jpg New Gallery https://www.mjttraining.com/testimonials daily 0.75 2019-06-25 https://www.mjttraining.com/testimonials/2019/6/25/nathan monthly 0.5 2019-07-25 https://www.mjttraining.com/testimonials/2019/6/25/audreaen monthly 0.5 2019-06-25 https://www.mjttraining.com/testimonials/2019/6/25/sam monthly 0.5 2019-07-25 https://www.mjttraining.com/testimonials/2019/6/25/devyn monthly 0.5 2019-07-25 https://www.mjttraining.com/testimonials/2019/6/25/agv41sd9lgst1f1pfilnjnk19j3r20 monthly 0.5 2019-07-25 https://www.mjttraining.com/testimonials/2019/6/25/ian-h-police-sergeant-client monthly 0.5 2019-07-25 https://www.mjttraining.com/nutrition-coaching daily 0.75 2022-07-13 https://images.squarespace-cdn.com/content/v1/5b7f3b6f4cde7a45a4817e2e/1540927842891-0VBRS841YBCFJTTKEVAJ/nowords.jpg Nutrition coaching - Nancy F - Client “I've trained with Mike for over 5 years now. He does an excellent job of providing training programs that challenge me while providing enough variety to keep me motivated. I'm in better shape in my 60's than I was in my 20's.” https://images.squarespace-cdn.com/content/v1/5b7f3b6f4cde7a45a4817e2e/1543283297031-G0V9KERQ5IKI6XV2RMN2/nowords.jpg Nutrition coaching - Justin S, 2x World's Strongest Man u90kg Qualifier, Attorney “Mike brings a wealth of education and practical experience to his client base. Whether you are preparing for a fitness-based competition, making sure you are prepared to do your job, or are simply looking to make lifestyle changes that improve your health and wellness, Mike will bring a professional approach that will allow you the opportunity to meet your goals.” https://images.squarespace-cdn.com/content/v1/5b7f3b6f4cde7a45a4817e2e/1541093867407-L6HNJWROQSFHY4B8UMO3/nowords.jpg Nutrition coaching - Ian H - Police Sergeant, Client “Mike is great to work with!!! He is great at programming and knows what to set better than I do for myself! Very prompt with answering questions and extremely helpful! https://images.squarespace-cdn.com/content/v1/5b7f3b6f4cde7a45a4817e2e/1540927845234-GEV1K00BSBIMNJMDP8KW/nowords.jpg Nutrition coaching - John O - Client “I started with Mike 5 years ago in Nashville in person. I have since been relocated away from Nashville and he continues to write my workouts remotely. He uses varying techniques so nothing gets too stale and evolves your program off your feed back to conquer your weaker areas. He pushes you to edge so that you come back for more, but never to the point where you are contemplating giving up. He's full of knowledge and very adaptive. Strong trainer and a good person. I would recommend.” https://images.squarespace-cdn.com/content/v1/5b7f3b6f4cde7a45a4817e2e/1540928369626-NUJ2PDNEK3D5QZY4F468/eriknowordsfinal.jpg Nutrition coaching - Erik S - Police Officer, Strength Coach “As someone who has trained a clientele base consisting of everyday people all the way to professional athletes currently in the NFL, Mike is someone I would go to for advice and knowledge when my own didn’t suffice…It’s hard to let someone else train those you care about, but take it as a sign I would happily let Mike be in charge of my very own family’s well being” https://images.squarespace-cdn.com/content/v1/5b7f3b6f4cde7a45a4817e2e/1540928311511-DU9PWHQ1GMC8UQIWX2R4/samnowordsfinal.jpg Nutrition coaching - Sam O - US Army, HS Football Strength Coach “Mike has not only been an insightful conversation partner who has pushed me to study different training modalities & authors, but he is one of the very few people who can work effectively with various populations ranging from elderly general population to tactical operations to aspiring young athletes.” https://images.squarespace-cdn.com/content/v1/5b7f3b6f4cde7a45a4817e2e/1546876262021-DQ6C27URNVJFFB4MNKXO/nowords.jpg Nutrition coaching - Cecelie E - Client As a college student who values their health and wellness, it is very important to me that I continue to prioritize my workout routine. When juggling work and school it can be difficult to keep my priorities in place and stay on top of my goals. Mike has done a wonderful job of working with me online and sending me my updated workouts through the Trainerize app. Who says your personal trainer has to live in the same state as you? I highly suggest MJT Training, because he has helped me learn how to prioritize my health without having to sacrifice a vast amount of my time. https://images.squarespace-cdn.com/content/v1/5b7f3b6f4cde7a45a4817e2e/1554384277121-Y1HF3PZ3R6OQPD7F7WWN/nowords.jpg Nutrition coaching - Devyn H, Client …He took all the time that was needed to show me how to train the proper way…I started out only being able to do 95lbs Squat, 95 bench, 135 deadlift, 55 overhead press, all 3 sets of 5. With Mikes help I have been able to improve my numbers to 145 squat, 140 bench, 235 deadlift, 85 overhead press, all 3 sets of 5. I have also improved on my pull-ups where at first I could barely even do 1, but now I can do several…all in about 2 months. If you want someone who is going to be there for you, and make sure you are getting the proper training to make you stronger, use MJT. https://images.squarespace-cdn.com/content/v1/5b7f3b6f4cde7a45a4817e2e/1546876287767-SFJTN563VL2I0KVVLI68/nowords.jpg Nutrition coaching - Dave C - Client My job requires me to be on-call 24/7 and travel often. Mike tailors my workouts around my schedule and what tools I might have access to. I highly recommend him. https://images.squarespace-cdn.com/content/v1/5b7f3b6f4cde7a45a4817e2e/1553452941516-3M4OMR2BZAAMOGCKFVHL/nowords.jpg Nutrition coaching - Audrean M - Detective Prior to MJT I had hit a plateau in my normal weight training routine, bench press 245lbs,deadlifts 295, squats 285, overhead presses 135. I was maxing out without progress. I started working with Mike & got outta my comfort zone, which broke my mental block. My goal when I started training with Mike was to increase strength & to fine tune my technique. After 12 weeks I saw progress in the lifts mentioned above. I now max out, bench press 270, deadlifts 335, squats 300, overhead press 155. https://images.squarespace-cdn.com/content/v1/5b7f3b6f4cde7a45a4817e2e/1554384156920-G7K880NFM20FTETBJ6D5/nowords.jpg Nutrition coaching - Nathan M, US Army, Client I knew how to push myself hard and stay consistent with a diet and exercise program. I was also constantly hitting growth plateaus while not dealing with a host of annoying injuries and illnesses. MJT Training has helped me push through plateaus, injuries, and other life setbacks while increasing my deadlifts by 17%, my bench press by 12%, and my pull-ups by 100% in two months. I highly recommend giving MJT Training a call! https://images.squarespace-cdn.com/content/v1/5b7f3b6f4cde7a45a4817e2e/1563553957276-6FVV3H2DOSCKBH8V9L9Q/nowords.jpg Nutrition coaching - Jeff M, Police Officer, Client “Mike is a great trainer. He really takes the time when writing out your program. He always seems to find the right balance of feeling like completely dying but also feeling like you are getting stronger after every workout. I would highly recommend him to anyone thinking about getting a trainer.” https://images.squarespace-cdn.com/content/v1/5b7f3b6f4cde7a45a4817e2e/1564494356914-98R04FTLMYWRJKTXEFKO/nowords.jpg Nutrition coaching - Darryl W - Client Training under Mike has been exceptional. This is the most professional and knowledgeable trainer I’ve personally experienced. Not only have I gained a lot of knowledge, but I’ve progressed in the amount of weight I can lift as well as muscle gain. This is the first time in my life that I’ve actually looked in the mirror and have seen results that I’m happy with. I can actually see the results of the hard work. I would highly recommend MJT Training! https://images.squarespace-cdn.com/content/v1/5b7f3b6f4cde7a45a4817e2e/1568132658805-2WFQLKKT8FAA620QSAEN/nowords.jpg Nutrition coaching - Chris G, Client Mike is a very attentive and responsive trainer. He knows how to approach and motivate his clients in the way they need. I’ve had great results in the few short months that I’ve been a client. I’m stronger than I’ve been and I credit that to his knowledge and ability to motivate. I’d encourage anyone that’s looking to be healthier to give Mike a call. He’s an excellent partner and guide for the entire process. 5 stars. Would repeat. https://images.squarespace-cdn.com/content/v1/5b7f3b6f4cde7a45a4817e2e/1578342616335-FO404IY1NTJMX55N8O5Y/nowords.jpg Nutrition coaching - Zach G - Client “My time training with Mike was short but the goals were met. I came to Mike wanting to simply increase my strength as much as I could in a short time frame. Mike's training platform was easy to follow and any questions I had he was there to help. When there were obstacles that affected my training, he was able to adjust the training so the end goal was still met. All in all, very knowledgeable and professional trainer. He will help you become a better you.” https://images.squarespace-cdn.com/content/v1/5b7f3b6f4cde7a45a4817e2e/1576185015303-VBI28LPLHQW6VUT7LI39/nscs-cscs-logo.jpg Nutrition coaching https://images.squarespace-cdn.com/content/v1/5b7f3b6f4cde7a45a4817e2e/1576185057154-F2PE2VS4CQ0ERUZYQ0R3/194ddf_fddf044b7c2d42c69257dfef30ba6715_mv2.png Nutrition coaching https://images.squarespace-cdn.com/content/v1/5b7f3b6f4cde7a45a4817e2e/1576185008061-GVO5THNGHTW545121OZQ/Pn1.png Nutrition coaching https://images.squarespace-cdn.com/content/v1/5b7f3b6f4cde7a45a4817e2e/1604592672750-3KN4UPFJ3BQE6MTWUHDR/OTA1_GradWidgets-03-300x82.png Nutrition coaching https://images.squarespace-cdn.com/content/v1/5b7f3b6f4cde7a45a4817e2e/1604592905815-JR38M40O653SO1VZUK4S/ccc-cert-course+%281%29.png Nutrition coaching https://images.squarespace-cdn.com/content/v1/5b7f3b6f4cde7a45a4817e2e/1655307017262-1F2GITQII2T8IXT73S9D/pn+2.png Nutrition coaching https://images.squarespace-cdn.com/content/v1/5b7f3b6f4cde7a45a4817e2e/1608057718251-254UAG1TYCC7ASBRIB6L/Thompson+Training+7-2020-058-1.jpg Nutrition coaching https://www.mjttraining.com/2-online-fitness-and-nutrition-coaching daily 0.75 2023-05-30 https://images.squarespace-cdn.com/content/v1/5b7f3b6f4cde7a45a4817e2e/1540927842891-0VBRS841YBCFJTTKEVAJ/nowords.jpg Online fitness and nutrition coaching - Nancy F - Client “I've trained with Mike for over 5 years now. He does an excellent job of providing training programs that challenge me while providing enough variety to keep me motivated. I'm in better shape in my 60's than I was in my 20's.” https://images.squarespace-cdn.com/content/v1/5b7f3b6f4cde7a45a4817e2e/1543283297031-G0V9KERQ5IKI6XV2RMN2/nowords.jpg Online fitness and nutrition coaching - Justin S, 2x World's Strongest Man u90kg Qualifier, Attorney “Mike brings a wealth of education and practical experience to his client base. Whether you are preparing for a fitness-based competition, making sure you are prepared to do your job, or are simply looking to make lifestyle changes that improve your health and wellness, Mike will bring a professional approach that will allow you the opportunity to meet your goals.” https://images.squarespace-cdn.com/content/v1/5b7f3b6f4cde7a45a4817e2e/1541093867407-L6HNJWROQSFHY4B8UMO3/nowords.jpg Online fitness and nutrition coaching - Ian H - Police Sergeant, Client “Mike is great to work with!!! He is great at programming and knows what to set better than I do for myself! Very prompt with answering questions and extremely helpful! https://images.squarespace-cdn.com/content/v1/5b7f3b6f4cde7a45a4817e2e/1540927845234-GEV1K00BSBIMNJMDP8KW/nowords.jpg Online fitness and nutrition coaching - John O - Client “I started with Mike 5 years ago in Nashville in person. I have since been relocated away from Nashville and he continues to write my workouts remotely. He uses varying techniques so nothing gets too stale and evolves your program off your feed back to conquer your weaker areas. He pushes you to edge so that you come back for more, but never to the point where you are contemplating giving up. He's full of knowledge and very adaptive. Strong trainer and a good person. I would recommend.” https://images.squarespace-cdn.com/content/v1/5b7f3b6f4cde7a45a4817e2e/1540928369626-NUJ2PDNEK3D5QZY4F468/eriknowordsfinal.jpg Online fitness and nutrition coaching - Erik S - Police Officer, Strength Coach “As someone who has trained a clientele base consisting of everyday people all the way to professional athletes currently in the NFL, Mike is someone I would go to for advice and knowledge when my own didn’t suffice…It’s hard to let someone else train those you care about, but take it as a sign I would happily let Mike be in charge of my very own family’s well being” https://images.squarespace-cdn.com/content/v1/5b7f3b6f4cde7a45a4817e2e/1540928311511-DU9PWHQ1GMC8UQIWX2R4/samnowordsfinal.jpg Online fitness and nutrition coaching - Sam O - US Army, HS Football Strength Coach “Mike has not only been an insightful conversation partner who has pushed me to study different training modalities & authors, but he is one of the very few people who can work effectively with various populations ranging from elderly general population to tactical operations to aspiring young athletes.” https://images.squarespace-cdn.com/content/v1/5b7f3b6f4cde7a45a4817e2e/1546876262021-DQ6C27URNVJFFB4MNKXO/nowords.jpg Online fitness and nutrition coaching - Cecelie E - Client As a college student who values their health and wellness, it is very important to me that I continue to prioritize my workout routine. When juggling work and school it can be difficult to keep my priorities in place and stay on top of my goals. Mike has done a wonderful job of working with me online and sending me my updated workouts through the Trainerize app. Who says your personal trainer has to live in the same state as you? I highly suggest MJT Training, because he has helped me learn how to prioritize my health without having to sacrifice a vast amount of my time. https://images.squarespace-cdn.com/content/v1/5b7f3b6f4cde7a45a4817e2e/1554384277121-Y1HF3PZ3R6OQPD7F7WWN/nowords.jpg Online fitness and nutrition coaching - Devyn H, Client …He took all the time that was needed to show me how to train the proper way…I started out only being able to do 95lbs Squat, 95 bench, 135 deadlift, 55 overhead press, all 3 sets of 5. With Mikes help I have been able to improve my numbers to 145 squat, 140 bench, 235 deadlift, 85 overhead press, all 3 sets of 5. I have also improved on my pull-ups where at first I could barely even do 1, but now I can do several…all in about 2 months. If you want someone who is going to be there for you, and make sure you are getting the proper training to make you stronger, use MJT. https://images.squarespace-cdn.com/content/v1/5b7f3b6f4cde7a45a4817e2e/1546876287767-SFJTN563VL2I0KVVLI68/nowords.jpg Online fitness and nutrition coaching - Dave C - Client My job requires me to be on-call 24/7 and travel often. Mike tailors my workouts around my schedule and what tools I might have access to. I highly recommend him. https://images.squarespace-cdn.com/content/v1/5b7f3b6f4cde7a45a4817e2e/1553452941516-3M4OMR2BZAAMOGCKFVHL/nowords.jpg Online fitness and nutrition coaching - Audrean M - Detective Prior to MJT I had hit a plateau in my normal weight training routine, bench press 245lbs,deadlifts 295, squats 285, overhead presses 135. I was maxing out without progress. I started working with Mike & got outta my comfort zone, which broke my mental block. My goal when I started training with Mike was to increase strength & to fine tune my technique. After 12 weeks I saw progress in the lifts mentioned above. I now max out, bench press 270, deadlifts 335, squats 300, overhead press 155. https://images.squarespace-cdn.com/content/v1/5b7f3b6f4cde7a45a4817e2e/1554384156920-G7K880NFM20FTETBJ6D5/nowords.jpg Online fitness and nutrition coaching - Nathan M, US Army, Client I knew how to push myself hard and stay consistent with a diet and exercise program. I was also constantly hitting growth plateaus while not dealing with a host of annoying injuries and illnesses. MJT Training has helped me push through plateaus, injuries, and other life setbacks while increasing my deadlifts by 17%, my bench press by 12%, and my pull-ups by 100% in two months. I highly recommend giving MJT Training a call! https://images.squarespace-cdn.com/content/v1/5b7f3b6f4cde7a45a4817e2e/1563553957276-6FVV3H2DOSCKBH8V9L9Q/nowords.jpg Online fitness and nutrition coaching - Jeff M, Police Officer, Client “Mike is a great trainer. He really takes the time when writing out your program. He always seems to find the right balance of feeling like completely dying but also feeling like you are getting stronger after every workout. I would highly recommend him to anyone thinking about getting a trainer.” https://images.squarespace-cdn.com/content/v1/5b7f3b6f4cde7a45a4817e2e/1564494356914-98R04FTLMYWRJKTXEFKO/nowords.jpg Online fitness and nutrition coaching - Darryl W - Client Training under Mike has been exceptional. This is the most professional and knowledgeable trainer I’ve personally experienced. Not only have I gained a lot of knowledge, but I’ve progressed in the amount of weight I can lift as well as muscle gain. This is the first time in my life that I’ve actually looked in the mirror and have seen results that I’m happy with. I can actually see the results of the hard work. I would highly recommend MJT Training! https://images.squarespace-cdn.com/content/v1/5b7f3b6f4cde7a45a4817e2e/1568132658805-2WFQLKKT8FAA620QSAEN/nowords.jpg Online fitness and nutrition coaching - Chris G, Client Mike is a very attentive and responsive trainer. He knows how to approach and motivate his clients in the way they need. I’ve had great results in the few short months that I’ve been a client. I’m stronger than I’ve been and I credit that to his knowledge and ability to motivate. I’d encourage anyone that’s looking to be healthier to give Mike a call. He’s an excellent partner and guide for the entire process. 5 stars. Would repeat. https://images.squarespace-cdn.com/content/v1/5b7f3b6f4cde7a45a4817e2e/1578342616335-FO404IY1NTJMX55N8O5Y/nowords.jpg Online fitness and nutrition coaching - Zach G - Client “My time training with Mike was short but the goals were met. I came to Mike wanting to simply increase my strength as much as I could in a short time frame. Mike's training platform was easy to follow and any questions I had he was there to help. When there were obstacles that affected my training, he was able to adjust the training so the end goal was still met. All in all, very knowledgeable and professional trainer. He will help you become a better you.” https://images.squarespace-cdn.com/content/v1/5b7f3b6f4cde7a45a4817e2e/1576185015303-VBI28LPLHQW6VUT7LI39/nscs-cscs-logo.jpg Online fitness and nutrition coaching https://images.squarespace-cdn.com/content/v1/5b7f3b6f4cde7a45a4817e2e/1576185057154-F2PE2VS4CQ0ERUZYQ0R3/194ddf_fddf044b7c2d42c69257dfef30ba6715_mv2.png Online fitness and nutrition coaching https://images.squarespace-cdn.com/content/v1/5b7f3b6f4cde7a45a4817e2e/1576185008061-GVO5THNGHTW545121OZQ/Pn1.png Online fitness and nutrition coaching https://images.squarespace-cdn.com/content/v1/5b7f3b6f4cde7a45a4817e2e/1604592672750-3KN4UPFJ3BQE6MTWUHDR/OTA1_GradWidgets-03-300x82.png Online fitness and nutrition coaching https://images.squarespace-cdn.com/content/v1/5b7f3b6f4cde7a45a4817e2e/1604592905815-JR38M40O653SO1VZUK4S/ccc-cert-course+%281%29.png Online fitness and nutrition coaching https://images.squarespace-cdn.com/content/v1/5b7f3b6f4cde7a45a4817e2e/1655307046996-22K3HIMAPW2S3KY3H6J7/pn+2.png Online fitness and nutrition coaching https://images.squarespace-cdn.com/content/v1/5b7f3b6f4cde7a45a4817e2e/1608057619556-E4LK4Y47KNM3XD7U7GUA/Thompson+Training+7-2020-030.jpg Online fitness and nutrition coaching https://www.mjttraining.com/fatlossjumpstartforfirstresponders daily 0.75 2021-09-07 https://images.squarespace-cdn.com/content/v1/5b7f3b6f4cde7a45a4817e2e/1630439571623-CR8AOCH6GL345EYT8P7E/Fat+Loss+Jumpstart+for+First+Responders.png Fat Loss Jumpstart for First Responders - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b7f3b6f4cde7a45a4817e2e/1629920775663-UEGY0KF51MR8RJHSIPMH/White%2Btext%2Boutline+copy.png Fat Loss Jumpstart for First Responders - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b7f3b6f4cde7a45a4817e2e/1630412047192-PGE3R1AAJKMBBLWZGBZX/erik.jpg Fat Loss Jumpstart for First Responders - Erik - Firearms instructor, strength coach “AS SOMEONE WHO HAS TRAINED A CLIENTELE BASE CONSISTING OF EVERYDAY PEOPLE ALL THE WAY TO PROFESSIONAL ATHLETES CURRENTLY IN THE NFL, MIKE IS SOMEONE I WOULD GO TO FOR ADVICE AND KNOWLEDGE WHEN MY OWN DIDN’T SUFFICE…IT’S HARD TO LET SOMEONE ELSE TRAIN THOSE YOU CARE ABOUT, BUT TAKE IT AS A SIGN I WOULD HAPPILY LET MIKE BE IN CHARGE OF MY VERY OWN FAMILY’S WELL BEING” https://images.squarespace-cdn.com/content/v1/5b7f3b6f4cde7a45a4817e2e/1630410369204-GO9TY9XA743XNCZCVAL3/2020-2021+transformation.png Fat Loss Jumpstart for First Responders - I used to be just like you. I’ve been in your shoes. I’ve let my career get the best of me. I’ve let myself go. And I know how to help you get back in shape. https://images.squarespace-cdn.com/content/v1/5b7f3b6f4cde7a45a4817e2e/1630412250272-7V60OXQWMNGI78DAXHP9/sam.PNG Fat Loss Jumpstart for First Responders - Sam - US Army, strength coach “MIKE…IS ONE OF THE VERY FEW PEOPLE WHO CAN WORK EFFECTIVELY WITH VARIOUS POPULATIONS RANGING FROM ELDERLY GENERAL POPULATION TO TACTICAL OPERATIONS TO ASPIRING YOUNG ATHLETES.” https://images.squarespace-cdn.com/content/v1/5b7f3b6f4cde7a45a4817e2e/1630412404179-5XH6I2FH5VP4JULOQV9C/huge+%282%29.png Fat Loss Jumpstart for First Responders https://images.squarespace-cdn.com/content/v1/5b7f3b6f4cde7a45a4817e2e/1630419832967-6YU4CXZB6ZQ5LRWKZYBJ/0696512B-1EF0-49A1-B725-78F8537683C7.png Fat Loss Jumpstart for First Responders https://images.squarespace-cdn.com/content/v1/5b7f3b6f4cde7a45a4817e2e/1630419832955-8VTCTUQGDE38W1O252QH/7A8215F6-5A37-47D9-AF13-5911429E40BA.png Fat Loss Jumpstart for First Responders https://images.squarespace-cdn.com/content/v1/5b7f3b6f4cde7a45a4817e2e/1630419833977-3V4HOCR6VNVHF5C1IJI1/065E4CC4-614C-4675-935F-2E47D2B73805.png Fat Loss Jumpstart for First Responders https://images.squarespace-cdn.com/content/v1/5b7f3b6f4cde7a45a4817e2e/1630419834231-ZUL6KOGQFZPYM5SGHF2E/6809CB8E-D8D1-438D-B63A-8577A486B128.png Fat Loss Jumpstart for First Responders https://images.squarespace-cdn.com/content/v1/5b7f3b6f4cde7a45a4817e2e/1630419820624-BUJMYYTL6N9YRK9DPC6D/Untitled+design+%281%29.png Fat Loss Jumpstart for First Responders https://images.squarespace-cdn.com/content/v1/5b7f3b6f4cde7a45a4817e2e/1630419834598-Q8JJ2LDO75JNMLMDAIIF/A2D8904C-B1F8-48D6-923E-B6C832511725.png Fat Loss Jumpstart for First Responders https://images.squarespace-cdn.com/content/v1/5b7f3b6f4cde7a45a4817e2e/1630419834687-AASH27LBZJ708I2U721I/7CC1E880-5514-41E1-8C2C-83C2E4AAF80D.png Fat Loss Jumpstart for First Responders https://images.squarespace-cdn.com/content/v1/5b7f3b6f4cde7a45a4817e2e/1630419835015-BPN4NF86QAEIF6CE4M2L/A29C3465-5666-4BE8-B196-37712AC9D47B.jpg Fat Loss Jumpstart for First Responders https://images.squarespace-cdn.com/content/v1/5b7f3b6f4cde7a45a4817e2e/1631019770823-CU5R3I5YQ56RMA3B1RGO/2020-2021+transformation+%282%29.png Fat Loss Jumpstart for First Responders https://images.squarespace-cdn.com/content/v1/5b7f3b6f4cde7a45a4817e2e/1631019770983-3O6ISB0GDQ16MC28IK69/2020-2021+transformation+%281%29.png Fat Loss Jumpstart for First Responders https://images.squarespace-cdn.com/content/v1/5b7f3b6f4cde7a45a4817e2e/1633952863820-VWEWU9TGQ02EG6I444DT/IMG_9648.jpg Fat Loss Jumpstart for First Responders https://images.squarespace-cdn.com/content/v1/5b7f3b6f4cde7a45a4817e2e/1624573753147-6EA56PCAF2J7CDOHIZ2Q/nowords.jpg Fat Loss Jumpstart for First Responders https://www.mjttraining.com/new-home-working daily 0.75 2022-07-27 https://images.squarespace-cdn.com/content/v1/5b7f3b6f4cde7a45a4817e2e/1658430471917-CEPP32L39VWXK6QVHMAC/Thompson+Training+7-2020-041+%283%29.jpg NEW HOME WORKING https://www.mjttraining.com/4weekjumpstart daily 0.75 2022-11-26 https://images.squarespace-cdn.com/content/v1/5b7f3b6f4cde7a45a4817e2e/1658429640541-IX8SLDA8Q5GP4K3IE41Y/nowords.jpg 4 week Jumpstart - Darviet J - Client Mike is the only personal trainer that I've had and tbh he sets the bar extremely high. He truly has helped change my life currently down 70 lbs and I have never felt better. If you are in need of a trainer this is your guy, no doubt!!!! https://images.squarespace-cdn.com/content/v1/5b7f3b6f4cde7a45a4817e2e/1660332475231-KUFQKTI1T2EM0U5ACG97/nowords.jpg 4 week Jumpstart - Alex B, Client Mike is hands-down one of the most knowledgeable and professional trainers I’ve ever worked with, and I spent 8 years working in the industry. And he genuinely cares about each of his clients. I did some remote online training with him and was impressed with how quickly and thoroughly he responded to all of my questions and feedback. I’ve also seen him train clients in-person and his full attention is on his client. 10/10 recommend to anyone looking for a trainer for any purpose. https://images.squarespace-cdn.com/content/v1/5b7f3b6f4cde7a45a4817e2e/1540928369626-NUJ2PDNEK3D5QZY4F468/eriknowordsfinal.jpg 4 week Jumpstart - Erik S - Police Officer, Strength Coach “As someone who has trained a clientele base consisting of everyday people all the way to professional athletes currently in the NFL, Mike is someone I would go to for advice and knowledge when my own didn’t suffice…It’s hard to let someone else train those you care about, but take it as a sign I would happily let Mike be in charge of my very own family’s well being” https://images.squarespace-cdn.com/content/v1/5b7f3b6f4cde7a45a4817e2e/1541093867407-L6HNJWROQSFHY4B8UMO3/nowords.jpg 4 week Jumpstart - Ian H - Police Sergeant, Client “Mike is great to work with!!! He is great at programming and knows what to set better than I do for myself! Very prompt with answering questions and extremely helpful! https://images.squarespace-cdn.com/content/v1/5b7f3b6f4cde7a45a4817e2e/1543284018708-MTY9OLJP9TCA4VTM30KT/nowords.jpg 4 week Jumpstart - Justin S, 2x World's Strongest Man u90kg Qualifier, Attorney “Mike brings a wealth of education and practical experience to his client base. Whether you are preparing for a fitness-based competition, making sure you are prepared to do your job, or are simply looking to make lifestyle changes that improve your health and wellness, Mike will bring a professional approach that will allow you the opportunity to meet your goals.” https://images.squarespace-cdn.com/content/v1/5b7f3b6f4cde7a45a4817e2e/1540927845234-GEV1K00BSBIMNJMDP8KW/nowords.jpg 4 week Jumpstart - John O - Client “I started with Mike 5 years ago in Nashville in person. I have since been relocated away from Nashville and he continues to write my workouts remotely. He uses varying techniques so nothing gets too stale and evolves your program off your feed back to conquer your weaker areas. He pushes you to edge so that you come back for more, but never to the point where you are contemplating giving up. He's full of knowledge and very adaptive. Strong trainer and a good person. I would recommend.” https://images.squarespace-cdn.com/content/v1/5b7f3b6f4cde7a45a4817e2e/1554383613199-G7HDT9JZIQCU9ZH9QXDU/nowords.jpg 4 week Jumpstart - Devyn H, Client …He took all the time that was needed to show me how to train the proper way…I started out only being able to do 95lbs Squat, 95 bench, 135 deadlift, 55 overhead press, all 3 sets of 5. With Mikes help I have been able to improve my numbers to 145 squat, 140 bench, 235 deadlift, 85 overhead press, all 3 sets of 5. I have also improved on my pull-ups where at first I could barely even do 1, but now I can do several…all in about 2 months. If you want someone who is going to be there for you, and make sure you are getting the proper training to make you stronger, use MJT. https://images.squarespace-cdn.com/content/v1/5b7f3b6f4cde7a45a4817e2e/1540928311511-DU9PWHQ1GMC8UQIWX2R4/samnowordsfinal.jpg 4 week Jumpstart - Sam O - US Army, HS Football Strength Coach “Mike has not only been an insightful conversation partner who has pushed me to study different training modalities & authors, but he is one of the very few people who can work effectively with various populations ranging from elderly general population to tactical operations to aspiring young athletes.” https://images.squarespace-cdn.com/content/v1/5b7f3b6f4cde7a45a4817e2e/1540927842891-0VBRS841YBCFJTTKEVAJ/nowords.jpg 4 week Jumpstart - Nancy F - Client “I've trained with Mike for over 5 years now. He does an excellent job of providing training programs that challenge me while providing enough variety to keep me motivated. I'm in better shape in my 60's than I was in my 20's.” https://images.squarespace-cdn.com/content/v1/5b7f3b6f4cde7a45a4817e2e/1564494249394-URS81COYN9G3XLAP3RHM/nowords.jpg 4 week Jumpstart - Darryl W - Client Training under Mike has been exceptional. This is the most professional and knowledgeable trainer I’ve personally experienced. Not only have I gained a lot of knowledge, but I’ve progressed in the amount of weight I can lift as well as muscle gain. This is the first time in my life that I’ve actually looked in the mirror and have seen results that I’m happy with. I can actually see the results of the hard work. I would highly recommend MJT Training! https://images.squarespace-cdn.com/content/v1/5b7f3b6f4cde7a45a4817e2e/1544202868576-AS3Z49H3I98ESKJTMFJ4/nowords.jpg 4 week Jumpstart - Cecelie E - Client As a college student who values their health and wellness it is very important to me that I continue to prioritize my workout routine. When juggling work and school it can be difficult to keep my priorities in place and stay on top of my goals. Mike has done a wonderful job of working with me online and sending me my updated workouts through the Trainerize app. Who says your personal trainer has to live in the same state as you? I highly suggest MJT Training, because he has helped me learn how to prioritize my health without having to sacrifice a vast amount of my time. https://images.squarespace-cdn.com/content/v1/5b7f3b6f4cde7a45a4817e2e/1546876139370-332KLFN3SWGFSPYD3RHD/nowords.jpg 4 week Jumpstart - Dave C - Client My job requires me to be on-call 24/7 and travel often. Mike tailors my workouts around my schedule and what tools I might have access to. I highly recommend him. https://images.squarespace-cdn.com/content/v1/5b7f3b6f4cde7a45a4817e2e/1553452596079-58P1ZMU4CAE5ARZYMNGQ/nowords.jpg 4 week Jumpstart - Audrean M - Detective Prior to MJT I had hit a plateau in my normal weight training routine, bench press 245lbs,deadlifts 295, squats 285, overhead presses 135. I was maxing out without progress. I started working with Mike & got outta my comfort zone, which broke my mental block. My goal when I started training with Mike was to increase strength & to fine tune my technique. After 12 weeks I saw progress in the lifts mentioned above. I now max out, bench press 270, deadlifts 335, squats 300, overhead press 155. https://images.squarespace-cdn.com/content/v1/5b7f3b6f4cde7a45a4817e2e/1554383309512-X2HWJDLTL0JDT43GR73R/nowords.jpg 4 week Jumpstart - Nathan M, Client I knew how to push myself hard and stay consistent with a diet and exercise program. I was also constantly hitting growth plateaus while not dealing with a host of annoying injuries and illnesses. MJT Training has helped me push through plateaus, injuries, and other life setbacks while increasing my deadlifts by 17%, my bench press by 12%, and my pull-ups by 100% in two months. I highly recommend giving MJT Training a call! https://images.squarespace-cdn.com/content/v1/5b7f3b6f4cde7a45a4817e2e/1562772938550-CMU54C6OBX6TTXNCAK9T/nowords.jpg 4 week Jumpstart - Jeff M - Police Officer, Client “Mike is a great trainer. He always puts in the extra effort when writing my program. He always seems to find the right balance of killing me but also making me stronger! 10/10 would recommend him to anyone thinking about hiring a trainer/coach” https://images.squarespace-cdn.com/content/v1/5b7f3b6f4cde7a45a4817e2e/1568132812429-4COISMAG4062MJ6DKLAY/nowords.jpg 4 week Jumpstart - Chris G, Client Mike is a very attentive and responsive trainer. He knows how to approach and motivate his clients in the way they need. I’ve had great results in the few short months that I’ve been a client. I’m stronger than I’ve been and I credit that to his knowledge and ability to motivate. I’d encourage anyone that’s looking to be healthier to give Mike a call. He’s an excellent partner and guide for the entire process. 5 stars. Would repeat. https://images.squarespace-cdn.com/content/v1/5b7f3b6f4cde7a45a4817e2e/1578342536593-MATJR0Z8K7GTYREKKBBG/nowords.jpg 4 week Jumpstart - Zach G - Client “My time training with Mike was short but the goals were met. I came to Mike wanting to simply increase my strength as much as I could in a short time frame. Mike's training platform was easy to follow and any questions I had he was there to help. When there were obstacles that affected my training, he was able to adjust the training so the end goal was still met. All in all, very knowledgeable and professional trainer. He will help you become a better you.” https://images.squarespace-cdn.com/content/v1/5b7f3b6f4cde7a45a4817e2e/1624387728304-NWIDYZH93O9VQ74UKNLI/nowords.jpg 4 week Jumpstart - Bristol - Client “I have been training with MJT Training for almost two years. I'm building for strongman competitions and Mike has guided me to goals and points that I haven't seen in years or never saw before. Very knowledgeable for whatever goal one may have.” https://images.squarespace-cdn.com/content/v1/5b7f3b6f4cde7a45a4817e2e/1624387751080-9ZJZ9F8RRQFTJEOA5C4W/nowords.jpg 4 week Jumpstart - Hunter - Client “I was reluctant to get a trainer because I thought I already knew what I was doing. But after seeing Mike work with his clients I decided to give it a shot for a few months since he seemed to know his stuff. I'm still working with him a year and a half later and making progress every week. Since iv been working with him we have added about 40 lbs to my bench 100 to the squat and over 150 lbs to my deadlift. I would recommend Mike to anyone looking to build strength or just trying to be more fit in general.” https://images.squarespace-cdn.com/content/v1/5b7f3b6f4cde7a45a4817e2e/1624573688310-4ZFEC3X4IQ3NFPHGJTCA/nowords.jpg 4 week Jumpstart - Zach - Client “I found Mike after looking to get back into fitness after a almost 8 yr break since HS sports. I work in healthcare so Mike makes sense since he specializes in working with EMS, police, and healthcare workers. He is an honest guy who will shoot it to you straight with your goals and how achievable they are. He is extremely knowledgeable with workouts and techniques. Mike has helped me get into the best shape that I’ve been in for almost a decade and you could not find a better coach to help you with your fitness goals.” https://images.squarespace-cdn.com/content/v1/5b7f3b6f4cde7a45a4817e2e/1658429648178-QXBQ43KS5DNZAAG6EV87/nowords.jpg 4 week Jumpstart - Jen V, Police Officer, Client Coach Mike is the best and I appreciate everything he’s done for me. He is extremely professional and motivating. I went through a few hardships and was able to get the support I needed and the push to stay on top of my training. I recommend Coach Mike to anyone that’s looking to start their fitness journey or level up. He is well qualified and I really enjoyed the app he uses for the customized workout plan. Coach Mike is a former police officer and that made me feel more confident to trust him with my fitness journey. Try him out and you won’t regret it! https://images.squarespace-cdn.com/content/v1/5b7f3b6f4cde7a45a4817e2e/1658429644153-52TDS1C6R57LPXEC5M6M/nowords.jpg 4 week Jumpstart - Matt A - Client I did my own gym programing for years and I’ve been working with MJT (Mike) for 7 months. The results in the last 7 months with MJT far surpass any results I was getting on my own. Mike knows when you should push and when to back off. If you are thinking about hiring Mike, just do it and thank me in 6 months. https://images.squarespace-cdn.com/content/v1/5b7f3b6f4cde7a45a4817e2e/1658429647072-9RGWRK0N9LNMPHX4ZMXO/nowords.jpg 4 week Jumpstart - Lidia S - Client I had never gone to the gym before and was a little nervous about how to do it all, but Mike made every my step very easy! He explains what we are doing and why, which muscles should work when you do a certain exercise, and he monitors how you do it. He also gives advice on your diet and asks each time how you are physically feeling today and how much you slept, and adjusts your exercise accordingly. Mike is very helpful and professional, I highly recommend him. https://images.squarespace-cdn.com/content/v1/5b7f3b6f4cde7a45a4817e2e/1658429646123-5F8Q8S46SKY2BDTEXW1R/nowords.jpg 4 week Jumpstart - Darci S - Police Officer, Client Been working with Mike for a few years now! I absolutely love it! Been an athlete my whole life but wanted more guidance with my work outs to hit more personal goals and Mike has helped so much! During the pandemic when all the gyms were closed, Mike used what little equipment I had at my house and body workouts to adjust my workout plan! He’s always willing to answer whatever questions you may have about anything fitness and even diet related! I love the app he uses to post the workouts. There’s how to videos to make sure you’re doing the workout correctly! https://images.squarespace-cdn.com/content/v1/5b7f3b6f4cde7a45a4817e2e/1658429641848-3A8DOE52PY4K41V9GJGL/nowords.jpg 4 week Jumpstart - Hunter C - Client I was reluctant to get a trainer because I thought I already knew what I was doing. But after seeing Mike work with his clients I decided to give it a shot for a few months since he seemed to know his stuff. I'm still working with him a year and a half later and making progress every week. Since iv been working with him we have added about 40 lbs to my bench 100 to the squat and over 150 lbs to my deadlift. I would recommend Mike to anyone looking to build strength or just trying to be more fit in general. https://images.squarespace-cdn.com/content/v1/5b7f3b6f4cde7a45a4817e2e/1658429643015-RMZQGTNV1VR12BE63TAC/nowords.jpg 4 week Jumpstart - Zach W - Client I found Mike after looking to get back into fitness after a almost 8 yr break since HS sports. I work in healthcare so Mike makes sense since he specializes in working with EMS, police, and healthcare workers. He is an honest guy who will shoot it to you straight with your goals and how achievable they are. He is extremely knowledgeable with workouts and techniques. Mike has helped me get into the best shape that I’ve been in for almost a decade and you could not find a better coach to help you with your fitness goals. https://images.squarespace-cdn.com/content/v1/5b7f3b6f4cde7a45a4817e2e/1633965958227-972628AL6IZ7WEPLQ459/IMG_9648.jpg 4 week Jumpstart https://images.squarespace-cdn.com/content/v1/5b7f3b6f4cde7a45a4817e2e/1633965983703-VCOYWWPPXG055AJ9ACQG/2020-2021+transformation+%281%29.png 4 week Jumpstart https://images.squarespace-cdn.com/content/v1/5b7f3b6f4cde7a45a4817e2e/1633965990715-C75KBC84ELTLS2LGJPIU/2020-2021+transformation+%282%29.png 4 week Jumpstart https://images.squarespace-cdn.com/content/v1/5b7f3b6f4cde7a45a4817e2e/1633966000666-WK76W2OJBOILWEPAL7TL/Untitled+design+%281%29.png 4 week Jumpstart https://images.squarespace-cdn.com/content/v1/5b7f3b6f4cde7a45a4817e2e/1633966014120-YRH1YQMTDM2FD76QEXQ3/2020-2021+transformation.png 4 week Jumpstart 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performance-based or health goals. Read More → https://images.squarespace-cdn.com/content/v1/5b7f3b6f4cde7a45a4817e2e/1546445939754-PXWHJRTGGO1TKE82H7X2/IMG_5878.jpg health goals - Goal Setting Usually Fails Anyone who has attempted any sort of lifestyle change, whether it be fitness related or otherwise, knows that ambitious goals have a huge capacity to induce change. Read More → https://images.squarespace-cdn.com/content/v1/5b7f3b6f4cde7a45a4817e2e/1546445954658-NUE97A0ZEEOQAOG25487/IMG_5887.jpg health goals - 7 Keys for Fat Loss Training The primary goals of ANY fat loss program need to be: 1. Maintain lean muscle for metabolism 2. Break down and burn stored fat. 3. Avoid injury in the process. Here’s how you do all three at once. Read More → https://images.squarespace-cdn.com/content/v1/5b7f3b6f4cde7a45a4817e2e/1546445990196-ZKQXJL4C7JDHR6PJC9I4/394854-PCH1W1-50.jpg health goals - Clean Eating Is Awful for Fat Loss “Clean eating” is a popular term that is minimally useful at best, and harmful at worst. Here’s why. Read More → https://images.squarespace-cdn.com/content/v1/5b7f3b6f4cde7a45a4817e2e/1546445902554-S7F94CZCPUW08WS3P62M/notebook-with-2019-goals-inscription-near-set-of-stationery_23-2147983886.jpg health goals - Conquer Any Goal Part 2 - Process Goals Process goals are the steps that you take along the road toward your outcome goal. Setting good process goals will save you frustration and get you to your destination faster. Read More → https://images.squarespace-cdn.com/content/v1/5b7f3b6f4cde7a45a4817e2e/1546446003609-PRCOCDB7WAMPWWAFWWHU/254237-P48QYH-494.jpg health goals - Why Keto Might Not Be the Best Diet for You I want to look at the real reason why keto works for short term fat loss, and why it might not be great long term. Read More → https://images.squarespace-cdn.com/content/v1/5b7f3b6f4cde7a45a4817e2e/1546445968661-T9FFEDRG9SH3WS6RQ8WT/IMG_5788-1.jpg health goals - Strength Training for Beginners If you’re looking to get started training later in life, it can be extremely intimidating. But, the strongest, most in-shape people are often the kindest, friendliest, and most encouraging. Read More → https://images.squarespace-cdn.com/content/v1/5b7f3b6f4cde7a45a4817e2e/1546445886260-NFRD5G8QVSODWOLZU4T6/IMG_5875.jpg health goals - 6 Fatal Fat Loss Errors Here are some things I don’t recommend that you do. 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Darviet J - Client (Copy) Mike is the only personal trainer that I've had and tbh he sets the bar extremely high. He truly has helped change my life currently down 70 lbs and I have never felt better. If you are in need of a trainer this is your guy, no doubt!!!! https://images.squarespace-cdn.com/content/v1/5b7f3b6f4cde7a45a4817e2e/1660332475231-KUFQKTI1T2EM0U5ACG97/nowords.jpg tq - Alex B, Client (Copy) Mike is hands-down one of the most knowledgeable and professional trainers I’ve ever worked with, and I spent 8 years working in the industry. And he genuinely cares about each of his clients. I did some remote online training with him and was impressed with how quickly and thoroughly he responded to all of my questions and feedback. I’ve also seen him train clients in-person and his full attention is on his client. 10/10 recommend to anyone looking for a trainer for any purpose. https://images.squarespace-cdn.com/content/v1/5b7f3b6f4cde7a45a4817e2e/1540928369626-NUJ2PDNEK3D5QZY4F468/eriknowordsfinal.jpg tq - Erik S - Police Officer, Strength Coach (Copy) “As someone who has trained a clientele base consisting of everyday people all the way to professional athletes currently in the NFL, Mike is someone I would go to for advice and knowledge when my own didn’t suffice…It’s hard to let someone else train those you care about, but take it as a sign I would happily let Mike be in charge of my very own family’s well being” https://images.squarespace-cdn.com/content/v1/5b7f3b6f4cde7a45a4817e2e/1541093867407-L6HNJWROQSFHY4B8UMO3/nowords.jpg tq - Ian H - Police Sergeant, Client (Copy) “Mike is great to work with!!! He is great at programming and knows what to set better than I do for myself! Very prompt with answering questions and extremely helpful! https://images.squarespace-cdn.com/content/v1/5b7f3b6f4cde7a45a4817e2e/1543284018708-MTY9OLJP9TCA4VTM30KT/nowords.jpg tq - Justin S, 2x World's Strongest Man u90kg Qualifier, Attorney (Copy) “Mike brings a wealth of education and practical experience to his client base. Whether you are preparing for a fitness-based competition, making sure you are prepared to do your job, or are simply looking to make lifestyle changes that improve your health and wellness, Mike will bring a professional approach that will allow you the opportunity to meet your goals.” https://images.squarespace-cdn.com/content/v1/5b7f3b6f4cde7a45a4817e2e/1540927845234-GEV1K00BSBIMNJMDP8KW/nowords.jpg tq - John O - Client (Copy) “I started with Mike 5 years ago in Nashville in person. I have since been relocated away from Nashville and he continues to write my workouts remotely. He uses varying techniques so nothing gets too stale and evolves your program off your feed back to conquer your weaker areas. He pushes you to edge so that you come back for more, but never to the point where you are contemplating giving up. He's full of knowledge and very adaptive. Strong trainer and a good person. I would recommend.” https://images.squarespace-cdn.com/content/v1/5b7f3b6f4cde7a45a4817e2e/1554383613199-G7HDT9JZIQCU9ZH9QXDU/nowords.jpg tq - Devyn H, Client (Copy) …He took all the time that was needed to show me how to train the proper way…I started out only being able to do 95lbs Squat, 95 bench, 135 deadlift, 55 overhead press, all 3 sets of 5. With Mikes help I have been able to improve my numbers to 145 squat, 140 bench, 235 deadlift, 85 overhead press, all 3 sets of 5. I have also improved on my pull-ups where at first I could barely even do 1, but now I can do several…all in about 2 months. If you want someone who is going to be there for you, and make sure you are getting the proper training to make you stronger, use MJT. https://images.squarespace-cdn.com/content/v1/5b7f3b6f4cde7a45a4817e2e/1540928311511-DU9PWHQ1GMC8UQIWX2R4/samnowordsfinal.jpg tq - Sam O - US Army, HS Football Strength Coach (Copy) “Mike has not only been an insightful conversation partner who has pushed me to study different training modalities & authors, but he is one of the very few people who can work effectively with various populations ranging from elderly general population to tactical operations to aspiring young athletes.” https://images.squarespace-cdn.com/content/v1/5b7f3b6f4cde7a45a4817e2e/1540927842891-0VBRS841YBCFJTTKEVAJ/nowords.jpg tq - Nancy F - Client (Copy) “I've trained with Mike for over 5 years now. He does an excellent job of providing training programs that challenge me while providing enough variety to keep me motivated. I'm in better shape in my 60's than I was in my 20's.” https://images.squarespace-cdn.com/content/v1/5b7f3b6f4cde7a45a4817e2e/1564494249394-URS81COYN9G3XLAP3RHM/nowords.jpg tq - Darryl W - Client (Copy) Training under Mike has been exceptional. This is the most professional and knowledgeable trainer I’ve personally experienced. Not only have I gained a lot of knowledge, but I’ve progressed in the amount of weight I can lift as well as muscle gain. This is the first time in my life that I’ve actually looked in the mirror and have seen results that I’m happy with. I can actually see the results of the hard work. I would highly recommend MJT Training! https://images.squarespace-cdn.com/content/v1/5b7f3b6f4cde7a45a4817e2e/1544202868576-AS3Z49H3I98ESKJTMFJ4/nowords.jpg tq - Cecelie E - Client (Copy) As a college student who values their health and wellness it is very important to me that I continue to prioritize my workout routine. When juggling work and school it can be difficult to keep my priorities in place and stay on top of my goals. Mike has done a wonderful job of working with me online and sending me my updated workouts through the Trainerize app. Who says your personal trainer has to live in the same state as you? I highly suggest MJT Training, because he has helped me learn how to prioritize my health without having to sacrifice a vast amount of my time. https://images.squarespace-cdn.com/content/v1/5b7f3b6f4cde7a45a4817e2e/1546876139370-332KLFN3SWGFSPYD3RHD/nowords.jpg tq - Dave C - Client (Copy) My job requires me to be on-call 24/7 and travel often. Mike tailors my workouts around my schedule and what tools I might have access to. I highly recommend him. https://images.squarespace-cdn.com/content/v1/5b7f3b6f4cde7a45a4817e2e/1553452596079-58P1ZMU4CAE5ARZYMNGQ/nowords.jpg tq - Audrean M - Detective (Copy) Prior to MJT I had hit a plateau in my normal weight training routine, bench press 245lbs,deadlifts 295, squats 285, overhead presses 135. I was maxing out without progress. I started working with Mike & got outta my comfort zone, which broke my mental block. My goal when I started training with Mike was to increase strength & to fine tune my technique. After 12 weeks I saw progress in the lifts mentioned above. I now max out, bench press 270, deadlifts 335, squats 300, overhead press 155. https://images.squarespace-cdn.com/content/v1/5b7f3b6f4cde7a45a4817e2e/1554383309512-X2HWJDLTL0JDT43GR73R/nowords.jpg tq - Nathan M, Client (Copy) I knew how to push myself hard and stay consistent with a diet and exercise program. I was also constantly hitting growth plateaus while not dealing with a host of annoying injuries and illnesses. MJT Training has helped me push through plateaus, injuries, and other life setbacks while increasing my deadlifts by 17%, my bench press by 12%, and my pull-ups by 100% in two months. I highly recommend giving MJT Training a call! https://images.squarespace-cdn.com/content/v1/5b7f3b6f4cde7a45a4817e2e/1562772938550-CMU54C6OBX6TTXNCAK9T/nowords.jpg tq - Jeff M - Police Officer, Client (Copy) “Mike is a great trainer. He always puts in the extra effort when writing my program. He always seems to find the right balance of killing me but also making me stronger! 10/10 would recommend him to anyone thinking about hiring a trainer/coach” https://images.squarespace-cdn.com/content/v1/5b7f3b6f4cde7a45a4817e2e/1568132812429-4COISMAG4062MJ6DKLAY/nowords.jpg tq - Chris G, Client (Copy) Mike is a very attentive and responsive trainer. He knows how to approach and motivate his clients in the way they need. I’ve had great results in the few short months that I’ve been a client. I’m stronger than I’ve been and I credit that to his knowledge and ability to motivate. I’d encourage anyone that’s looking to be healthier to give Mike a call. He’s an excellent partner and guide for the entire process. 5 stars. Would repeat. https://images.squarespace-cdn.com/content/v1/5b7f3b6f4cde7a45a4817e2e/1578342536593-MATJR0Z8K7GTYREKKBBG/nowords.jpg tq - Zach G - Client (Copy) “My time training with Mike was short but the goals were met. I came to Mike wanting to simply increase my strength as much as I could in a short time frame. Mike's training platform was easy to follow and any questions I had he was there to help. When there were obstacles that affected my training, he was able to adjust the training so the end goal was still met. All in all, very knowledgeable and professional trainer. He will help you become a better you.” https://images.squarespace-cdn.com/content/v1/5b7f3b6f4cde7a45a4817e2e/1624387728304-NWIDYZH93O9VQ74UKNLI/nowords.jpg tq - Bristol - Client (Copy) “I have been training with MJT Training for almost two years. I'm building for strongman competitions and Mike has guided me to goals and points that I haven't seen in years or never saw before. Very knowledgeable for whatever goal one may have.” https://images.squarespace-cdn.com/content/v1/5b7f3b6f4cde7a45a4817e2e/1624387751080-9ZJZ9F8RRQFTJEOA5C4W/nowords.jpg tq - Hunter - Client (Copy) “I was reluctant to get a trainer because I thought I already knew what I was doing. But after seeing Mike work with his clients I decided to give it a shot for a few months since he seemed to know his stuff. I'm still working with him a year and a half later and making progress every week. Since iv been working with him we have added about 40 lbs to my bench 100 to the squat and over 150 lbs to my deadlift. I would recommend Mike to anyone looking to build strength or just trying to be more fit in general.” https://images.squarespace-cdn.com/content/v1/5b7f3b6f4cde7a45a4817e2e/1624573688310-4ZFEC3X4IQ3NFPHGJTCA/nowords.jpg tq - Zach - Client (Copy) “I found Mike after looking to get back into fitness after a almost 8 yr break since HS sports. I work in healthcare so Mike makes sense since he specializes in working with EMS, police, and healthcare workers. He is an honest guy who will shoot it to you straight with your goals and how achievable they are. He is extremely knowledgeable with workouts and techniques. Mike has helped me get into the best shape that I’ve been in for almost a decade and you could not find a better coach to help you with your fitness goals.” https://images.squarespace-cdn.com/content/v1/5b7f3b6f4cde7a45a4817e2e/1658429648178-QXBQ43KS5DNZAAG6EV87/nowords.jpg tq - Jen V, Police Officer, Client (Copy) Coach Mike is the best and I appreciate everything he’s done for me. He is extremely professional and motivating. I went through a few hardships and was able to get the support I needed and the push to stay on top of my training. I recommend Coach Mike to anyone that’s looking to start their fitness journey or level up. He is well qualified and I really enjoyed the app he uses for the customized workout plan. Coach Mike is a former police officer and that made me feel more confident to trust him with my fitness journey. Try him out and you won’t regret it! https://images.squarespace-cdn.com/content/v1/5b7f3b6f4cde7a45a4817e2e/1658429644153-52TDS1C6R57LPXEC5M6M/nowords.jpg tq - Matt A, Client (Copy) I did my own gym programing for years and I’ve been working with MJT (Mike) for 7 months. The results in the last 7 months with MJT far surpass any results I was getting on my own. Mike knows when you should push and when to back off. If you are thinking about hiring Mike, just do it and thank me in 6 months. https://images.squarespace-cdn.com/content/v1/5b7f3b6f4cde7a45a4817e2e/1658429647072-9RGWRK0N9LNMPHX4ZMXO/nowords.jpg tq - Lidia S, Client (Copy) I had never gone to the gym before and was a little nervous about how to do it all, but Mike made every my step very easy! He explains what we are doing and why, which muscles should work when you do a certain exercise, and he monitors how you do it. He also gives advice on your diet and asks each time how you are physically feeling today and how much you slept, and adjusts your exercise accordingly. Mike is very helpful and professional, I highly recommend him. https://images.squarespace-cdn.com/content/v1/5b7f3b6f4cde7a45a4817e2e/1658429646123-5F8Q8S46SKY2BDTEXW1R/nowords.jpg tq - Darci S - Police Officer, Client (Copy) Been working with Mike for a few years now! I absolutely love it! Been an athlete my whole life but wanted more guidance with my work outs to hit more personal goals and Mike has helped so much! During the pandemic when all the gyms were closed, Mike used what little equipment I had at my house and body workouts to adjust my workout plan! He’s always willing to answer whatever questions you may have about anything fitness and even diet related! I love the app he uses to post the workouts. There’s how to videos to make sure you’re doing the workout correctly! https://images.squarespace-cdn.com/content/v1/5b7f3b6f4cde7a45a4817e2e/1658429645090-0ES1A5WU4Z0C5CGABJ32/nowords.jpg tq https://images.squarespace-cdn.com/content/v1/5b7f3b6f4cde7a45a4817e2e/1658429641848-3A8DOE52PY4K41V9GJGL/nowords.jpg tq - Hunter C - Client (Copy) I was reluctant to get a trainer because I thought I already knew what I was doing. But after seeing Mike work with his clients I decided to give it a shot for a few months since he seemed to know his stuff. I'm still working with him a year and a half later and making progress every week. Since iv been working with him we have added about 40 lbs to my bench 100 to the squat and over 150 lbs to my deadlift. I would recommend Mike to anyone looking to build strength or just trying to be more fit in general. https://images.squarespace-cdn.com/content/v1/5b7f3b6f4cde7a45a4817e2e/1658429643015-RMZQGTNV1VR12BE63TAC/nowords.jpg tq - Zach W - Client (Copy) I found Mike after looking to get back into fitness after a almost 8 yr break since HS sports. I work in healthcare so Mike makes sense since he specializes in working with EMS, police, and healthcare workers. He is an honest guy who will shoot it to you straight with your goals and how achievable they are. He is extremely knowledgeable with workouts and techniques. Mike has helped me get into the best shape that I’ve been in for almost a decade and you could not find a better coach to help you with your fitness goals.